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  6. Bottled water vs. Mamey Sapote

Bottled water vs. Mamey Sapote — In-Depth Nutrition Comparison

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How are Bottled water and Mamey Sapote different?

  • Mamey Sapote has more Vitamin B6, Vitamin C, Copper, Fiber, Vitamin E , Potassium, Iron, Vitamin B3, Vitamin B2, and Vitamin B5 than Bottled water.
  • Daily need coverage for Vitamin B6 from Mamey Sapote is 55% higher.

Water, bottled, generic and Sapote, mamey, raw are the varieties used in this article.

Infographic

Bottled water vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bottled water
Bottled water
2
:
8
Mamey Sapote
Mamey Sapote
Contains less Sodium -71.4%
Contains more Calcium +80%
Contains more Iron +∞%
Contains more Magnesium +450%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +2942.9%
Bottled water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 0% 2% 0% 0% 1% 0% 3% 0% 0%
Mamey Sapote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Contains less Sodium -71.4%
Contains more Calcium +80%
Contains more Iron +∞%
Contains more Magnesium +450%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +2942.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bottled water
Bottled water
2
:
9
Mamey Sapote
Mamey Sapote
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Bottled water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Mamey Sapote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bottled water
Bottled water
1
:
4
Mamey Sapote
Mamey Sapote
Contains more Water +54.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +5500%
Bottled water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.98 g
Other: 0.02 g
Mamey Sapote
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more Water +54.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +5500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bottled water Mamey Sapote
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bottled water Mamey Sapote Opinion
Net carbs 0g 26.7g Mamey Sapote
Protein 0g 1.45g Mamey Sapote
Fats 0g 0.46g Mamey Sapote
Carbs 0g 32.1g Mamey Sapote
Calories 0kcal 124kcal Mamey Sapote
Starch 6.33g Mamey Sapote
Fructose 7.66g Mamey Sapote
Sugar 0g 20.14g Bottled water
Fiber 0g 5.4g Mamey Sapote
Calcium 10mg 18mg Mamey Sapote
Iron 0mg 0.78mg Mamey Sapote
Magnesium 2mg 11mg Mamey Sapote
Phosphorus 0mg 26mg Mamey Sapote
Potassium 0mg 454mg Mamey Sapote
Sodium 2mg 7mg Bottled water
Zinc 0mg 0.19mg Mamey Sapote
Copper 0.007mg 0.213mg Mamey Sapote
Manganese 0.204mg Mamey Sapote
Vitamin A 0IU 143IU Mamey Sapote
Vitamin A RAE 0µg 7µg Mamey Sapote
Vitamin E 0mg 2.11mg Mamey Sapote
Vitamin C 0mg 23mg Mamey Sapote
Vitamin B1 0mg 0.013mg Mamey Sapote
Vitamin B2 0mg 0.116mg Mamey Sapote
Vitamin B3 0mg 1.432mg Mamey Sapote
Vitamin B5 0mg 0.397mg Mamey Sapote
Vitamin B6 0mg 0.72mg Mamey Sapote
Folate 0µg 7µg Mamey Sapote
Tryptophan 0.049mg Mamey Sapote
Threonine 0.085mg Mamey Sapote
Isoleucine 0.061mg Mamey Sapote
Leucine 0.073mg Mamey Sapote
Lysine 0.073mg Mamey Sapote
Methionine 0.024mg Mamey Sapote
Phenylalanine 0.061mg Mamey Sapote
Valine 0.073mg Mamey Sapote
Histidine 0.049mg Mamey Sapote
Saturated Fat 0g 0.169g Bottled water
Monounsaturated Fat 0g 0.102g Mamey Sapote
Polyunsaturated fat 0g 0.097g Mamey Sapote
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bottled water Mamey Sapote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Bottled water
32%
Mamey Sapote
Minerals Daily Need Coverage Score
1%
Bottled water
20%
Mamey Sapote

Comparison summary

Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food is lower in Sugar?
Bottled water
Bottled water is lower in Sugar (difference - 20.14g)
Which food contains less Sodium?
Bottled water
Bottled water contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Bottled water
Bottled water is lower in Saturated Fat (difference - 0.169g)
Which food is cheaper?
Bottled water
Bottled water is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.