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  6. Bottled water vs. Naranjilla

Bottled water vs. Naranjilla — In-Depth Nutrition Comparison

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A recap on differences between Bottled water and Naranjilla

  • Bottled water has less Vitamin K, Vitamin B3, Vitamin B6, and Potassium.
  • Naranjilla covers your daily Vitamin K needs 12% more than Bottled water.

Food varieties used in this article are Water, bottled, generic and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Bottled water vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bottled water
Bottled water
2
:
8
Naranjilla
Naranjilla
Contains more Calcium +25%
Contains less Sodium -50%
Contains more Iron +∞%
Contains more Magnesium +450%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +300%
Contains more Selenium +∞%
Bottled water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 0% 2% 0% 0% 1% 0% 3% 0% 0%
Naranjilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Contains more Calcium +25%
Contains less Sodium -50%
Contains more Iron +∞%
Contains more Magnesium +450%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +300%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bottled water
Bottled water
2
:
9
Naranjilla
Naranjilla
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Bottled water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Naranjilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bottled water
Bottled water
1
:
4
Naranjilla
Naranjilla
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1850%
Equal in Water - 93.05
Bottled water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.98 g
Other: 0.02 g
Naranjilla
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1850%
Equal in Water - 93.05

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bottled water Naranjilla
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Bottled water Naranjilla Opinion
Net carbs 0g 4.8g Naranjilla
Protein 0g 0.44g Naranjilla
Fats 0g 0.22g Naranjilla
Carbs 0g 5.9g Naranjilla
Calories 0kcal 25kcal Naranjilla
Fructose 1.04g Naranjilla
Sugar 0g 3.74g Bottled water
Fiber 0g 1.1g Naranjilla
Calcium 10mg 8mg Bottled water
Iron 0mg 0.35mg Naranjilla
Magnesium 2mg 11mg Naranjilla
Phosphorus 0mg 12mg Naranjilla
Potassium 0mg 200mg Naranjilla
Sodium 2mg 4mg Bottled water
Zinc 0mg 0.1mg Naranjilla
Copper 0.007mg 0.028mg Naranjilla
Manganese 0.067mg Naranjilla
Selenium 0µg 0.4µg Naranjilla
Vitamin A 0IU 568IU Naranjilla
Vitamin A RAE 0µg 28µg Naranjilla
Vitamin E 0mg 0.75mg Naranjilla
Vitamin C 0mg 3.2mg Naranjilla
Vitamin B1 0mg 0.045mg Naranjilla
Vitamin B3 0mg 1.45mg Naranjilla
Vitamin B5 0mg 0.22mg Naranjilla
Vitamin B6 0mg 0.107mg Naranjilla
Folate 0µg 3µg Naranjilla
Vitamin K 0µg 14.6µg Naranjilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bottled water Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Bottled water
15%
Naranjilla
Minerals Daily Need Coverage Score
1%
Bottled water
7%
Naranjilla

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Naranjilla
Naranjilla is relatively richer in minerals
Which food is richer in vitamins?
Naranjilla
Naranjilla is relatively richer in vitamins
Which food is lower in Sugar?
Bottled water
Bottled water is lower in Sugar (difference - 3.74g)
Which food contains less Sodium?
Bottled water
Bottled water contains less Sodium (difference - 2mg)
Which food is cheaper?
Bottled water
Bottled water is cheaper (difference - $0.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.