Bottled water vs. Persimmon — In-Depth Nutrition Comparison

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Significant differences between bottled water and persimmon

The amount of vitamin C, iron, and potassium in persimmon is higher than in bottled water.
Persimmon covers your daily vitamin C needs 73% more than bottled water.
Persimmon has a higher glycemic index. The glycemic index of persimmon is 61, while the glycemic index of bottled water is 0.

Specific food types used in this comparison are Water, bottled, generic and Persimmons, native, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bottled water

Persimmon

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%

Contains more CalciumCalcium	+170%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-50%

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bottled water

Persimmon

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	66mg	73%
Iron	0mg	2.5mg	31%
Carbs	0g	33.5g	11%
Potassium	0mg	310mg	9%
Calories	0kcal	127kcal	6%
Phosphorus	0mg	26mg	4%
Calcium	10mg	27mg	2%
Protein	0g	0.8g	2%
Fats	0g	0.4g	1%
Copper	0.007mg		1%
Net carbs	0g	33.5g	N/A
Magnesium	2mg		0%
Sodium	2mg	1mg	0%
Tryptophan		0.014mg	0%
Threonine		0.041mg	0%
Isoleucine		0.035mg	0%
Leucine		0.058mg	0%
Lysine		0.045mg	0%
Methionine		0.007mg	0%
Phenylalanine		0.036mg	0%
Valine		0.042mg	0%
Histidine		0.016mg	0%