Bottled water vs. Pico de gallo — In-Depth Nutrition Comparison

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Important differences between bottled water and pico de gallo

Bottled water has less vitamin A.
Pico de gallo's daily need coverage for sodium is 20% more.
Bottled water is lower in sodium.

The food varieties used in the comparison are Water, bottled, generic and PACE, Pico De Gallo.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bottled water

Pico de gallo

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more CopperCopper	+∞%
Contains less SodiumSodium	-99.6%

~equal in Potassium ~mg

~equal in Iron ~0mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bottled water

Pico de gallo

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	2mg	469mg	20%
Vitamin C	0mg	3.8mg	4%
Carbs	0g	9.38g	3%
Calories	0kcal	31kcal	2%
Calcium	10mg	0mg	1%
Copper	0.007mg		1%
Net carbs	0g	9.38g	N/A
Magnesium	2mg		0%
Sugar	0g	6.25g	N/A