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Bottled water vs. Tomato soup — In-Depth Nutrition Comparison

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The main differences between bottled water and tomato soup

  • Tomato soup is richer than bottled water in potassium and vitamin C.
  • Bottled water has a lower glycemic index than tomato soup.

Food types used in this article are Water, bottled, generic and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Bottled water vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3% 0% 0% 2.3% 0% 0% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more CalciumCalcium +25%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +314.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Bottled water Tomato soup DV% diff.
Sodium 2mg 186mg 8%
Potassium 0mg 275mg 8%
Vitamin C 0mg 6.3mg 7%
Iron 0mg 0.29mg 4%
Vitamin B6 0mg 0.042mg 3%
Vitamin B3 0mg 0.42mg 3%
Selenium 0µg 1.5µg 3%
Manganese 0.067mg 3%
Calories 0kcal 32kcal 2%
Copper 0.007mg 0.029mg 2%
Vitamin B1 0mg 0.02mg 2%
Phosphorus 0mg 15mg 2%
Fiber 0g 0.5g 2%
Carbs 0g 7.45g 2%
Protein 0g 0.71g 1%
Vitamin A 0µg 10µg 1%
Vitamin E 0mg 0.17mg 1%
Magnesium 2mg 7mg 1%
Zinc 0mg 0.09mg 1%
Vitamin B2 0mg 0.007mg 1%
Vitamin K 0µg 1.5µg 1%
Choline 0mg 6.3mg 1%
Polyunsaturated fat 0g 0.077g 1%
Fats 0g 0.21g 0%
Net carbs 0g 6.95g N/A
Calcium 10mg 8mg 0%
Sugar 0g 4.03g N/A
Saturated fat 0g 0.056g 0%
Monounsaturated fat 0g 0.067g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.98 g
Other: 0.02 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +5300%
~equal in Water ~90.55g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.