Boysenberry vs. Figs — In-Depth Nutrition Comparison
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What are the main differences between boysenberries and figs?
- Boysenberries have more manganese, folate, fiber, iron, and vitamin E than figs.
- Boysenberries' daily need coverage for manganese is 18% higher.
- Figs have 11 times less folate than boysenberries. Boysenberries have 63µg of folate, while figs have 6µg.
- Boysenberries are lower in sugar.
We used Boysenberries, frozen, unsweetened and Figs, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +129.7% |
| Contains more CopperCopper | +14.3% |
| Contains more ZincZinc | +46.7% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains more ManganeseManganese | +327.3% |
| Contains more CalciumCalcium | +29.6% |
| Contains more PotassiumPotassium | +66.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +55% |
| Contains more Vitamin EVitamin E | +690.9% |
| Contains more Vitamin B3Vitamin B3 | +91.8% |
| Contains more Vitamin KVitamin K | +66% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +117% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +13.2% |
| Contains more Vitamin B2Vitamin B2 | +35.1% |
| Contains more Vitamin B5Vitamin B5 | +20% |
| Contains more Vitamin B6Vitamin B6 | +101.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.547mg | 0.128mg | 18% |
| Folate | 63µg | 6µg | 14% |
| Fiber | 5.3g | 2.9g | 10% |
| Iron | 0.85mg | 0.37mg | 6% |
| Vitamin E | 0.87mg | 0.11mg | 5% |
| Vitamin B6 | 0.056mg | 0.113mg | 4% |
| Vitamin K | 7.8µg | 4.7µg | 3% |
| Potassium | 139mg | 232mg | 3% |
| Carbs | 12.19g | 19.18g | 2% |
| Vitamin B3 | 0.767mg | 0.4mg | 2% |
| Phosphorus | 27mg | 14mg | 2% |
| Calories | 50kcal | 74kcal | 1% |
| Choline | 10.2mg | 4.7mg | 1% |
| Vitamin B5 | 0.25mg | 0.3mg | 1% |
| Vitamin B2 | 0.037mg | 0.05mg | 1% |
| Protein | 1.1g | 0.75g | 1% |
| Vitamin B1 | 0.053mg | 0.06mg | 1% |
| Zinc | 0.22mg | 0.15mg | 1% |
| Copper | 0.08mg | 0.07mg | 1% |
| Calcium | 27mg | 35mg | 1% |
| Vitamin C | 3.1mg | 2mg | 1% |
| Fats | 0.26g | 0.3g | 0% |
| Net carbs | 6.89g | 16.28g | N/A |
| Magnesium | 16mg | 17mg | 0% |
| Sugar | 6.89g | 16.26g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 3µg | 7µg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Saturated fat | 0.009g | 0.06g | 0% |
| Monounsaturated fat | 0.025g | 0.066g | 0% |
| Polyunsaturated fat | 0.148g | 0.144g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
| Contains more ProteinProtein | +46.7% |
| Contains more FatsFats | +15.4% |
| Contains more CarbsCarbs | +57.3% |
| Contains more OtherOther | +20% |
~equal in
Water
~79.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.066 g
Polyunsaturated fat:
Poly. Fat
0.144 g
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Mono. FatMonounsaturated fat | +164% |
~equal in
Polyunsaturated fat
~0.144g
