Boysenberries vs. Plum — In-Depth Nutrition Comparison
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What are the main differences between Boysenberries and Plum?
- Boysenberries is richer in Manganese, Fiber, Folate, and Iron, while Plum is higher in Vitamin C.
- Boysenberries's daily need coverage for Manganese is 22% higher.
- Plum has 13 times less Folate than Boysenberries. Boysenberries has 63µg of Folate, while Plum has 5µg.
- Boysenberries is lower in Sugar.
We used Boysenberries, frozen, unsweetened and Plums, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +40.4% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +68.8% |
| Contains more ManganeseManganese | +951.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +12.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +234.6% |
| Contains more Vitamin B1Vitamin B1 | +89.3% |
| Contains more Vitamin B2Vitamin B2 | +42.3% |
| Contains more Vitamin B3Vitamin B3 | +83.9% |
| Contains more Vitamin B5Vitamin B5 | +85.2% |
| Contains more Vitamin B6Vitamin B6 | +93.1% |
| Contains more Vitamin KVitamin K | +21.9% |
| Contains more FolateFolate | +1160% |
| Contains more CholineCholine | +436.8% |
| Contains more Vitamin CVitamin C | +206.5% |
| Contains more Vitamin AVitamin A | +414.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
| Contains more ProteinProtein | +57.1% |
| Contains more OtherOther | +48.6% |
~equal in
Fats
~0.28g
~equal in
Carbs
~11.42g
~equal in
Water
~87.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.009 g
Monounsaturated Fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated Fat:
Sat. Fat
0.017 g
Monounsaturated Fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
| Contains less Sat. FatSaturated Fat | -47.1% |
| Contains more Poly. FatPolyunsaturated fat | +236.4% |
| Contains more Mono. FatMonounsaturated Fat | +436% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 50kcal | 46kcal |
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| Protein | 1.1g | 0.7g |
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| Fats | 0.26g | 0.28g |
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| Vitamin C | 3.1mg | 9.5mg |
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| Net carbs | 6.89g | 10.02g |
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| Carbs | 12.19g | 11.42g |
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| Magnesium | 16mg | 7mg |
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| Calcium | 27mg | 6mg |
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| Potassium | 139mg | 157mg |
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| Iron | 0.85mg | 0.17mg |
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| Sugar | 6.89g | 9.92g |
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| Fiber | 5.3g | 1.4g |
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| Copper | 0.08mg | 0.057mg |
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| Zinc | 0.22mg | 0.1mg |
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| Phosphorus | 27mg | 16mg |
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| Sodium | 1mg | 0mg |
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| Vitamin A | 67IU | 345IU |
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| Vitamin A RAE | 3µg | 17µg |
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| Vitamin E | 0.87mg | 0.26mg |
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| Manganese | 0.547mg | 0.052mg |
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| Selenium | 0.2µg | 0µg |
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| Vitamin B1 | 0.053mg | 0.028mg |
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| Vitamin B2 | 0.037mg | 0.026mg |
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| Vitamin B3 | 0.767mg | 0.417mg |
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| Vitamin B5 | 0.25mg | 0.135mg |
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| Vitamin B6 | 0.056mg | 0.029mg |
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| Vitamin K | 7.8µg | 6.4µg |
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| Folate | 63µg | 5µg |
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| Choline | 10.2mg | 1.9mg |
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| Saturated Fat | 0.009g | 0.017g |
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| Monounsaturated Fat | 0.025g | 0.134g |
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| Polyunsaturated fat | 0.148g | 0.044g |
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| Tryptophan | 0.009mg |
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| Threonine | 0.01mg |
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| Isoleucine | 0.014mg |
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| Leucine | 0.015mg |
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| Lysine | 0.016mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.014mg |
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| Valine | 0.016mg |
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| Histidine | 0.009mg |
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| Fructose | 3.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
9%
Minerals Daily Need Coverage Score
18%
6%
Comparison summary
Which food contains less Sodium?
Plum contains less Sodium (difference - 1mg)
Which food is lower in Sugar?
Boysenberries is lower in Sugar (difference - 3.03g)
Which food is lower in Saturated Fat?
Boysenberries is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Boysenberries is lower in glycemic index (difference - 53)
Which food is cheaper?
Boysenberries is cheaper (difference - $0.5)
Which food is richer in minerals?
Boysenberries is relatively richer in minerals
Which food is richer in vitamins?
Boysenberries is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)