Boysenberries vs. Crabapple (Malus) — In-Depth Nutrition Comparison
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The main differences between Boysenberries and Crabapple (Malus)
- Boysenberries is richer in Manganese, and Iron, yet Crabapple (Malus) is richer in Vitamin C.
- Daily need coverage for Manganese from Boysenberries is 19% higher.
- Boysenberries contains 8 times more Vitamin B3 than Crabapple (Malus). Boysenberries contains 0.767mg of Vitamin B3, while Crabapple (Malus) contains 0.1mg.
Food types used in this article are Boysenberries, frozen, unsweetened and Crabapples, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +136.1% |
| Contains more CopperCopper | +19.4% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains more ManganeseManganese | +375.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +39.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +67.5% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.7% |
| Contains more Vitamin B2Vitamin B2 | +85% |
| Contains more Vitamin B3Vitamin B3 | +667% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +158.1% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
| Contains more ProteinProtein | +175% |
| Contains more OtherOther | +34.1% |
| Contains more FatsFats | +15.4% |
| Contains more CarbsCarbs | +63.7% |
~equal in
Water
~78.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.009 g
Monounsaturated Fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated Fat:
Sat. Fat
0.048 g
Monounsaturated Fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains less Sat. FatSaturated Fat | -81.3% |
| Contains more Mono. FatMonounsaturated Fat | +108.3% |
| Contains more Poly. FatPolyunsaturated fat | +68.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 50kcal | 76kcal |
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| Protein | 1.1g | 0.4g |
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| Fats | 0.26g | 0.3g |
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| Vitamin C | 3.1mg | 8mg |
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| Net carbs | 6.89g | 19.95g |
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| Carbs | 12.19g | 19.95g |
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| Magnesium | 16mg | 7mg |
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| Calcium | 27mg | 18mg |
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| Potassium | 139mg | 194mg |
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| Iron | 0.85mg | 0.36mg |
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| Sugar | 6.89g |
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| Fiber | 5.3g |
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| Copper | 0.08mg | 0.067mg |
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| Zinc | 0.22mg |
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| Phosphorus | 27mg | 15mg |
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| Sodium | 1mg | 1mg | |
| Vitamin A | 67IU | 40IU |
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| Vitamin A RAE | 3µg | 2µg |
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| Vitamin E | 0.87mg |
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| Manganese | 0.547mg | 0.115mg |
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| Selenium | 0.2µg |
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| Vitamin B1 | 0.053mg | 0.03mg |
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| Vitamin B2 | 0.037mg | 0.02mg |
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| Vitamin B3 | 0.767mg | 0.1mg |
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| Vitamin B5 | 0.25mg |
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| Vitamin B6 | 0.056mg |
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| Vitamin K | 7.8µg |
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| Folate | 63µg |
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| Choline | 10.2mg |
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| Saturated Fat | 0.009g | 0.048g |
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| Monounsaturated Fat | 0.025g | 0.012g |
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| Polyunsaturated fat | 0.148g | 0.088g |
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| Tryptophan | 0.004mg |
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| Threonine | 0.014mg |
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| Isoleucine | 0.016mg |
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| Leucine | 0.025mg |
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| Lysine | 0.025mg |
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| Methionine | 0.004mg |
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| Phenylalanine | 0.011mg |
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| Valine | 0.019mg |
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| Histidine | 0.006mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
3%
Minerals Daily Need Coverage Score
18%
8%
Comparison summary
Which food is lower in Sugar?
Crabapple (Malus) is lower in Sugar (difference - 6.89g)
Which food is lower in Saturated Fat?
Boysenberries is lower in Saturated Fat (difference - 0.039g)
Which food is richer in minerals?
Boysenberries is relatively richer in minerals
Which food is richer in vitamins?
Boysenberries is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)