Boysenberry vs. Durian — In-Depth Nutrition Comparison
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How are boysenberries and durian different?
- Boysenberries are higher in manganese, folate, fiber, and iron; however, durian is richer in vitamin B1, vitamin B6, vitamin C, copper, vitamin B2, and potassium.
- Daily need coverage for vitamin B1 for durian is 27% higher.
- Boysenberries contain 2 times more iron than durian. While boysenberries contain 0.85mg of iron, durian contains only 0.43mg.
Boysenberries, frozen, unsweetened and Durian, raw or frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +97.7% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +68.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +213.7% |
| Contains more CopperCopper | +158.8% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +535.5% |
| Contains more Vitamin B1Vitamin B1 | +605.7% |
| Contains more Vitamin B2Vitamin B2 | +440.5% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin B6Vitamin B6 | +464.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.053mg | 0.374mg | 27% |
| Vitamin B6 | 0.056mg | 0.316mg | 20% |
| Vitamin C | 3.1mg | 19.7mg | 18% |
| Copper | 0.08mg | 0.207mg | 14% |
| Vitamin B2 | 0.037mg | 0.2mg | 13% |
| Manganese | 0.547mg | 0.325mg | 10% |
| Potassium | 139mg | 436mg | 9% |
| Fats | 0.26g | 5.33g | 8% |
| Vitamin K | 7.8µg | 7% | |
| Folate | 63µg | 36µg | 7% |
| Fiber | 5.3g | 3.8g | 6% |
| Vitamin E | 0.87mg | 6% | |
| Iron | 0.85mg | 0.43mg | 5% |
| Carbs | 12.19g | 27.09g | 5% |
| Calories | 50kcal | 147kcal | 5% |
| Magnesium | 16mg | 30mg | 3% |
| Calcium | 27mg | 6mg | 2% |
| Phosphorus | 27mg | 39mg | 2% |
| Vitamin B3 | 0.767mg | 1.074mg | 2% |
| Choline | 10.2mg | 2% | |
| Polyunsaturated fat | 0.148g | 1% | |
| Protein | 1.1g | 1.47g | 1% |
| Zinc | 0.22mg | 0.28mg | 1% |
| Net carbs | 6.89g | 23.29g | N/A |
| Sugar | 6.89g | N/A | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.25mg | 0.23mg | 0% |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more WaterWater | +32.2% |
| Contains more ProteinProtein | +33.6% |
| Contains more FatsFats | +1950% |
| Contains more CarbsCarbs | +122.2% |
| Contains more OtherOther | +103.6% |
