Boysenberry vs. Durian — In-Depth Nutrition Comparison
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How are boysenberries and durian different?
- Boysenberries are higher in manganese, folate, and fiber; however, durian is richer in vitamin B1, vitamin B6, vitamin C, copper, vitamin B2, potassium, and fats.
- Daily need coverage for vitamin B1 for durian is 27% higher.
- Boysenberries contain 2 times more folate than durian. While boysenberries contain 63µg of folate, durian contains only 36µg.
Boysenberries, frozen, unsweetened and Durian, raw or frozen are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +97.7% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +68.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +213.7% |
| Contains more CopperCopper | +158.8% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +44.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin CVitamin C | +535.5% |
| Contains more Vitamin B1Vitamin B1 | +605.7% |
| Contains more Vitamin B2Vitamin B2 | +440.5% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin B6Vitamin B6 | +464.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.053mg | 0.374mg | 27% |
| Vitamin B6 | 0.056mg | 0.316mg | 20% |
| Vitamin C | 3.1mg | 19.7mg | 18% |
| Copper | 0.08mg | 0.207mg | 14% |
| Vitamin B2 | 0.037mg | 0.2mg | 13% |
| Manganese | 0.547mg | 0.325mg | 10% |
| Potassium | 139mg | 436mg | 9% |
| Fats | 0.26g | 5.33g | 8% |
| Vitamin K | 7.8µg | 7% | |
| Folate | 63µg | 36µg | 7% |
| Fiber | 5.3g | 3.8g | 6% |
| Vitamin E | 0.87mg | 6% | |
| Calories | 50kcal | 147kcal | 5% |
| Carbs | 12.19g | 27.09g | 5% |
| Iron | 0.85mg | 0.43mg | 5% |
| Magnesium | 16mg | 30mg | 3% |
| Calcium | 27mg | 6mg | 2% |
| Phosphorus | 27mg | 39mg | 2% |
| Vitamin B3 | 0.767mg | 1.074mg | 2% |
| Choline | 10.2mg | 2% | |
| Protein | 1.1g | 1.47g | 1% |
| Zinc | 0.22mg | 0.28mg | 1% |
| Polyunsaturated fat | 0.148g | 1% | |
| Protein per 100 calories | 2.2g | 1g | N/A |
| Calories per 10 g protein | 455kcal | 1000kcal | N/A |
| Weight per 100 calories | 200g | 68g | N/A |
| Unsaturated / Saturated Fat ratio | 19 | N/A | |
| Net carbs | 6.89g | 23.29g | N/A |
| Sugar | 6.89g | N/A | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.25mg | 0.23mg | 0% |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more WaterWater | +32.2% |
| Contains more ProteinProtein | +33.6% |
| Contains more FatsFats | +1950% |
| Contains more CarbsCarbs | +122.2% |
