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  6. Boysenberry vs. Feijoa

Boysenberry vs. Feijoa — In-Depth Nutrition Comparison

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Differences between boysenberries and feijoa

  • Boysenberries have more manganese, folate, and iron, while feijoa has more vitamin C.
  • Feijoa's daily need coverage for vitamin C is 33% higher.
  • Feijoa contains 7 times less manganese than boysenberries. Boysenberries contain 0.547mg of manganese, while feijoa contains 0.084mg.

The food types used in this comparison are Boysenberries, frozen, unsweetened and Feijoa, raw.

Infographic

Boysenberry vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 12% 32% 27% 6% 12% 0.13% 71% 1.1%
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +58.8%
Contains more IronIron +507.1%
Contains more CopperCopper +122.2%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +42.1%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +551.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +23.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 17% 0% 13% 8.5% 14% 15% 13% 0% 20% 47% 5.6%
Feijoa
Feijoa
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +443.8%
Contains more Vitamin B1Vitamin B1 +783.3%
Contains more Vitamin B2Vitamin B2 +105.6%
Contains more Vitamin B3Vitamin B3 +160%
Contains more Vitamin KVitamin K +122.9%
Contains more FolateFolate +173.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +961.3%
Contains more Vitamin B6Vitamin B6 +19.6%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.233mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Boysenberry Feijoa DV% diff.
Vitamin C 3.1mg 32.9mg 33%
Manganese 0.547mg 0.084mg 20%
Folate 63µg 23µg 10%
Iron 0.85mg 0.14mg 9%
Vitamin E 0.87mg 0.16mg 5%
Copper 0.08mg 0.036mg 5%
Fructose 2.95g 4%
Vitamin K 7.8µg 3.5µg 4%
Fiber 5.3g 6.4g 4%
Vitamin B1 0.053mg 0.006mg 4%
Vitamin B3 0.767mg 0.295mg 3%
Choline 10.2mg 2%
Magnesium 16mg 9mg 2%
Calories 50kcal 61kcal 1%
Vitamin B6 0.056mg 0.067mg 1%
Protein 1.1g 0.71g 1%
Vitamin B2 0.037mg 0.018mg 1%
Phosphorus 27mg 19mg 1%
Zinc 0.22mg 0.06mg 1%
Potassium 139mg 172mg 1%
Calcium 27mg 17mg 1%
Carbs 12.19g 15.21g 1%
Fats 0.26g 0.42g 0%
Net carbs 6.89g 8.81g N/A
Sugar 6.89g 8.2g N/A
Sodium 1mg 3mg 0%
Vitamin A 3µg 0µg 0%
Selenium 0.2µg 0%
Vitamin B5 0.25mg 0.233mg 0%
Saturated fat 0.009g 0.104g 0%
Monounsaturated fat 0.025g 0.056g 0%
Polyunsaturated fat 0.148g 0.136g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.1 g
Fats: 0.26 g
Carbs: 12.19 g
Water: 85.9 g
Other: 0.55 g
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +54.9%
Contains more OtherOther +44.7%
Contains more FatsFats +61.5%
Contains more CarbsCarbs +24.8%
~equal in Water ~83.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 14% 81%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.148 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +124%
~equal in Polyunsaturated fat ~0.136g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Boysenberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171713/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.