Boysenberry vs. Gooseberry — In-Depth Nutrition Comparison
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The main differences between boysenberries and gooseberries
- Boysenberries are richer in manganese, folate, and iron, yet gooseberries are richer in vitamin C.
- Daily need coverage for vitamin C for gooseberries is 27% higher.
- Boysenberries contain 11 times more folate than gooseberries. Boysenberries contain 63µg of folate, while gooseberries contain 6µg.
Food types used in this article are Boysenberries, frozen, unsweetened and Gooseberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +174.2% |
| Contains more CopperCopper | +14.3% |
| Contains more ZincZinc | +83.3% |
| Contains more ManganeseManganese | +279.9% |
| Contains more PotassiumPotassium | +42.4% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +135.1% |
| Contains more Vitamin B1Vitamin B1 | +32.5% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +155.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +793.5% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B5Vitamin B5 | +14.4% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +25% |
| Contains more CarbsCarbs | +19.7% |
| Contains more OtherOther | +12.2% |
| Contains more FatsFats | +123.1% |
~equal in
Water
~87.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains less Sat. FatSaturated fat | -76.3% |
| Contains more Mono. FatMonounsaturated fat | +104% |
| Contains more Poly. FatPolyunsaturated fat | +114.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 3.1mg | 27.7mg | 27% |
| Manganese | 0.547mg | 0.144mg | 18% |
| Folate | 63µg | 6µg | 14% |
| Vitamin K | 7.8µg | 7% | |
| Iron | 0.85mg | 0.31mg | 7% |
| Fiber | 5.3g | 4.3g | 4% |
| Vitamin B3 | 0.767mg | 0.3mg | 3% |
| Vitamin E | 0.87mg | 0.37mg | 3% |
| Vitamin B6 | 0.056mg | 0.08mg | 2% |
| Choline | 10.2mg | 2% | |
| Potassium | 139mg | 198mg | 2% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Vitamin A | 3µg | 15µg | 1% |
| Polyunsaturated fat | 0.148g | 0.317g | 1% |
| Vitamin B5 | 0.25mg | 0.286mg | 1% |
| Zinc | 0.22mg | 0.12mg | 1% |
| Copper | 0.08mg | 0.07mg | 1% |
| Vitamin B2 | 0.037mg | 0.03mg | 1% |
| Magnesium | 16mg | 10mg | 1% |
| Carbs | 12.19g | 10.18g | 1% |
| Vitamin B1 | 0.053mg | 0.04mg | 1% |
| Calories | 50kcal | 44kcal | 0% |
| Protein | 1.1g | 0.88g | 0% |
| Fats | 0.26g | 0.58g | 0% |
| Net carbs | 6.89g | 5.88g | N/A |
| Calcium | 27mg | 25mg | 0% |
| Sugar | 6.89g | N/A | |
| Phosphorus | 27mg | 27mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Saturated fat | 0.009g | 0.038g | 0% |
| Monounsaturated fat | 0.025g | 0.051g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
13%
Minerals Daily Need Coverage Score
18%
10%
Comparison summary
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 6.89g)
Which food is lower in Saturated fat?
Boysenberry is lower in Saturated fat (difference - 0.029g)
Which food is lower in glycemic index?
Boysenberry is lower in glycemic index (difference - 15)
Which food is cheaper?
Boysenberry is cheaper (difference - $0.5)
Which food is richer in minerals?
Boysenberry is relatively richer in minerals
Which food is richer in vitamins?
Boysenberry is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)