Boysenberry vs. Jackfruit — In-Depth Nutrition Comparison

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Differences between boysenberries and jackfruit

Boysenberries have more manganese, fiber, folate, and iron, while jackfruit has more vitamin B6, vitamin C, and potassium.
Boysenberries' daily need coverage for manganese is 22% higher.
Jackfruit contains 4 times less iron than boysenberries. Boysenberries contain 0.85mg of iron, while jackfruit contains 0.23mg.
The amount of sugar in boysenberries is lower.

The food types used in this comparison are Boysenberries, frozen, unsweetened and Jackfruit, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Boysenberry

Jackfruit

Contains more CalciumCalcium	+12.5%
Contains more IronIron	+269.6%
Contains more ZincZinc	+69.2%
Contains more PhosphorusPhosphorus	+28.6%
Contains less SodiumSodium	-50%
Contains more ManganeseManganese	+1172.1%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+81.3%
Contains more PotassiumPotassium	+222.3%

~equal in Copper ~0.076mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Boysenberry

Jackfruit

Contains more Vitamin EVitamin E	+155.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+162.5%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+341.9%
Contains more Vitamin AVitamin A	+66.7%
Contains more Vitamin B1Vitamin B1	+98.1%
Contains more Vitamin B2Vitamin B2	+48.6%
Contains more Vitamin B3Vitamin B3	+19.9%
Contains more Vitamin B6Vitamin B6	+487.5%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.235mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.547mg	0.043mg	22%
Vitamin B6	0.056mg	0.329mg	21%
Fiber	5.3g	1.5g	15%
Vitamin C	3.1mg	13.7mg	12%
Fructose		9.19g	11%
Folate	63µg	24µg	10%
Potassium	139mg	448mg	9%
Iron	0.85mg	0.23mg	8%
Vitamin K	7.8µg		7%
Vitamin E	0.87mg	0.34mg	4%
Carbs	12.19g	23.25g	4%
Vitamin B1	0.053mg	0.105mg	4%
Magnesium	16mg	29mg	3%
Choline	10.2mg		2%
Calories	50kcal	95kcal	2%
Saturated fat	0.009g	0.195g	1%
Vitamin B3	0.767mg	0.92mg	1%
Protein	1.1g	1.72g	1%
Vitamin B2	0.037mg	0.055mg	1%
Fats	0.26g	0.64g	1%
Phosphorus	27mg	21mg	1%
Starch		1.47g	1%
Zinc	0.22mg	0.13mg	1%
Net carbs	6.89g	21.75g	N/A
Calcium	27mg	24mg	0%
Sugar	6.89g	19.08g	N/A
Copper	0.08mg	0.076mg	0%
Sodium	1mg	2mg	0%
Vitamin A	3µg	5µg	0%
Selenium	0.2µg		0%
Vitamin B5	0.25mg	0.235mg	0%
Monounsaturated fat	0.025g	0.155g	0%
Polyunsaturated fat	0.148g	0.094g	0%
Tryptophan		0.034mg	0%
Threonine		0.086mg	0%
Isoleucine		0.069mg	0%
Leucine		0.103mg	0%
Lysine		0.069mg	0%
Methionine		0.034mg	0%
Phenylalanine		0.052mg	0%
Valine		0.086mg	0%
Histidine		0.034mg	0%
Omega-3 - ALA		0.079g	N/A
Omega-6 - Linoleic acid		0.015g	N/A