Boysenberries vs. Jujube — In-Depth Nutrition Comparison
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Summary of differences between Boysenberries and Jujube
- Boysenberries has more Manganese, however, Jujube is higher in Vitamin C.
- Jujube covers your daily need of Vitamin C 73% more than Boysenberries.
- Boysenberries has 7 times more Manganese than Jujube. While Boysenberries has 0.547mg of Manganese, Jujube has only 0.084mg.
These are the specific foods used in this comparison Boysenberries, frozen, unsweetened and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +77.1% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +551.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +79.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +67.5% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +165% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2125.8% |
| Contains more Vitamin B3Vitamin B3 | +17.3% |
| Contains more Vitamin B6Vitamin B6 | +44.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +66% |
~equal in
Protein
~1.2g
~equal in
Water
~77.86g
~equal in
Other
~0.51g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 50kcal | 79kcal |
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| Protein | 1.1g | 1.2g |
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| Fats | 0.26g | 0.2g |
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| Vitamin C | 3.1mg | 69mg |
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| Net carbs | 6.89g | 20.23g |
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| Carbs | 12.19g | 20.23g |
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| Magnesium | 16mg | 10mg |
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| Calcium | 27mg | 21mg |
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| Potassium | 139mg | 250mg |
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| Iron | 0.85mg | 0.48mg |
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| Sugar | 6.89g |
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| Fiber | 5.3g |
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| Copper | 0.08mg | 0.073mg |
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| Zinc | 0.22mg | 0.05mg |
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| Phosphorus | 27mg | 23mg |
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| Sodium | 1mg | 3mg |
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| Vitamin A | 67IU | 40IU |
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| Vitamin A RAE | 3µg | 2µg |
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| Vitamin E | 0.87mg |
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| Manganese | 0.547mg | 0.084mg |
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| Selenium | 0.2µg |
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| Vitamin B1 | 0.053mg | 0.02mg |
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| Vitamin B2 | 0.037mg | 0.04mg |
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| Vitamin B3 | 0.767mg | 0.9mg |
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| Vitamin B5 | 0.25mg |
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| Vitamin B6 | 0.056mg | 0.081mg |
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| Vitamin K | 7.8µg |
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| Folate | 63µg |
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| Choline | 10.2mg |
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| Saturated Fat | 0.009g |
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| Monounsaturated Fat | 0.025g |
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| Polyunsaturated fat | 0.148g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
22%
Minerals Daily Need Coverage Score
18%
10%
Comparison summary
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 6.89g)
Which food is lower in Saturated Fat?
Jujube is lower in Saturated Fat (difference - 0.009g)
Which food contains less Sodium?
Boysenberries contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Boysenberries is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Boysenberries is relatively richer in minerals
Which food is richer in vitamins?
Boysenberries is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)