Boysenberry vs. Jujube — In-Depth Nutrition Comparison
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Summary of differences between boysenberries and jujube
- Boysenberries have more manganese; however, jujube is higher in vitamin C.
- Jujube covers your daily need for vitamin C, 73% more than boysenberries.
- Boysenberries have 7 times more manganese than jujube. While boysenberries have 0.547mg of manganese, jujube has only 0.084mg.
These are the specific foods used in this comparison Boysenberries, frozen, unsweetened and Jujube, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +77.1% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +551.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +79.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +165% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2125.8% |
| Contains more Vitamin B3Vitamin B3 | +17.3% |
| Contains more Vitamin B6Vitamin B6 | +44.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.1mg | 69mg | 73% |
| Fiber | 5.3g | 21% | |
| Manganese | 0.547mg | 0.084mg | 20% |
| Folate | 63µg | 16% | |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Iron | 0.85mg | 0.48mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Carbs | 12.19g | 20.23g | 3% |
| Potassium | 139mg | 250mg | 3% |
| Vitamin B1 | 0.053mg | 0.02mg | 3% |
| Choline | 10.2mg | 2% | |
| Vitamin B6 | 0.056mg | 0.081mg | 2% |
| Zinc | 0.22mg | 0.05mg | 2% |
| Calories | 50kcal | 79kcal | 1% |
| Vitamin B3 | 0.767mg | 0.9mg | 1% |
| Polyunsaturated fat | 0.148g | 1% | |
| Phosphorus | 27mg | 23mg | 1% |
| Copper | 0.08mg | 0.073mg | 1% |
| Calcium | 27mg | 21mg | 1% |
| Magnesium | 16mg | 10mg | 1% |
| Protein | 1.1g | 1.2g | 0% |
| Fats | 0.26g | 0.2g | 0% |
| Net carbs | 6.89g | 20.23g | N/A |
| Sugar | 6.89g | N/A | |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B2 | 0.037mg | 0.04mg | 0% |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +66% |
~equal in
Protein
~1.2g
~equal in
Water
~77.86g
~equal in
Other
~0.51g
