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  6. Boysenberries vs. Loquat

Boysenberries vs. Loquat — In-Depth Nutrition Comparison

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Differences between Boysenberries and Loquat

  • Boysenberries has more Manganese, Fiber, Folate, and Iron, while Loquat has more Vitamin A RAE.
  • Boysenberries's daily need coverage for Manganese is 17% higher.
  • Loquat contains 5 times less Folate than Boysenberries. Boysenberries contains 63µg of Folate, while Loquat contains 14µg.

The food types used in this comparison are Boysenberries, frozen, unsweetened and Loquats, raw.

Infographic

Boysenberries vs Loquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 12% 32% 27% 6% 12% 0.13% 71% 1.1%
Loquat
Loquat
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 23% 11% 13% 1.4% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +68.8%
Contains more IronIron +203.6%
Contains more CopperCopper +100%
Contains more ZincZinc +340%
Contains more ManganeseManganese +269.6%
Contains more PotassiumPotassium +91.4%
Contains more SeleniumSelenium +200%
~equal in Phosphorus ~27mg
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 4% 17% 0% 13% 8.5% 14% 15% 13% 0% 20% 47% 5.6%
Loquat
Loquat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 92% 0% 0% 4.8% 5.5% 3.4% 0% 23% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +210%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +178.9%
Contains more Vitamin B2Vitamin B2 +54.2%
Contains more Vitamin B3Vitamin B3 +326.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2180.6%
Contains more Vitamin B6Vitamin B6 +78.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.1 g
Fats: 0.26 g
Carbs: 12.19 g
Water: 85.9 g
Other: 0.55 g
Loquat
Loquat
1
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Contains more ProteinProtein +155.8%
Contains more FatsFats +30%
~equal in Carbs ~12.14g
~equal in Water ~86.73g
~equal in Other ~0.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 14% 81%
Saturated Fat: Sat. Fat 0.009 g
Monounsaturated Fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.148 g
Loquat
Loquat
0
29% 6% 65%
Saturated Fat: Sat. Fat 0.04 g
Monounsaturated Fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains less Sat. FatSaturated Fat -77.5%
Contains more Mono. FatMonounsaturated Fat +212.5%
Contains more Poly. FatPolyunsaturated fat +62.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Boysenberries Loquat
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Boysenberries Loquat Opinion
Calories 50kcal 47kcal Boysenberries
Protein 1.1g 0.43g Boysenberries
Fats 0.26g 0.2g Boysenberries
Vitamin C 3.1mg 1mg Boysenberries
Net carbs 6.89g 10.44g Loquat
Carbs 12.19g 12.14g Boysenberries
Magnesium 16mg 13mg Boysenberries
Calcium 27mg 16mg Boysenberries
Potassium 139mg 266mg Loquat
Iron 0.85mg 0.28mg Boysenberries
Sugar 6.89g Loquat
Fiber 5.3g 1.7g Boysenberries
Copper 0.08mg 0.04mg Boysenberries
Zinc 0.22mg 0.05mg Boysenberries
Phosphorus 27mg 27mg
Sodium 1mg 1mg
Vitamin A 67IU 1528IU Loquat
Vitamin A RAE 3µg 76µg Loquat
Vitamin E 0.87mg Boysenberries
Manganese 0.547mg 0.148mg Boysenberries
Selenium 0.2µg 0.6µg Loquat
Vitamin B1 0.053mg 0.019mg Boysenberries
Vitamin B2 0.037mg 0.024mg Boysenberries
Vitamin B3 0.767mg 0.18mg Boysenberries
Vitamin B5 0.25mg Boysenberries
Vitamin B6 0.056mg 0.1mg Loquat
Vitamin K 7.8µg Boysenberries
Folate 63µg 14µg Boysenberries
Choline 10.2mg Boysenberries
Saturated Fat 0.009g 0.04g Boysenberries
Monounsaturated Fat 0.025g 0.008g Boysenberries
Polyunsaturated fat 0.148g 0.091g Boysenberries
Tryptophan 0.005mg Loquat
Threonine 0.015mg Loquat
Isoleucine 0.015mg Loquat
Leucine 0.026mg Loquat
Lysine 0.023mg Loquat
Methionine 0.004mg Loquat
Phenylalanine 0.014mg Loquat
Valine 0.021mg Loquat
Histidine 0.007mg Loquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Boysenberries Loquat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Boysenberries
11%
Loquat
Minerals Daily Need Coverage Score
18%
Boysenberries
10%
Loquat

Comparison summary

Which food is lower in Sugar?
Loquat
Loquat is lower in Sugar (difference - 6.89g)
Which food is lower in Saturated Fat?
Boysenberries
Boysenberries is lower in Saturated Fat (difference - 0.031g)
Which food is richer in minerals?
Boysenberries
Boysenberries is relatively richer in minerals
Which food is richer in vitamins?
Boysenberries
Boysenberries is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Boysenberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171713/nutrients
  2. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.