Boysenberries vs. Rose apple — In-Depth Nutrition Comparison
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How are Boysenberries and Rose apple different?
- Boysenberries is higher in Manganese, Iron, and Copper, however, Rose apple is richer in Vitamin C.
- Daily need coverage for Manganese from Boysenberries is 23% higher.
- Boysenberries contains 12 times more Iron than Rose apple. While Boysenberries contains 0.85mg of Iron, Rose apple contains only 0.07mg.
Boysenberries, frozen, unsweetened and Rose-apples, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +13% |
| Contains more IronIron | +1114.3% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains more ManganeseManganese | +1786.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +165% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +619.4% |
| Contains more Vitamin AVitamin A | +406% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +83.3% |
| Contains more CarbsCarbs | +113.9% |
| Contains more OtherOther | +37.5% |
| Contains more FatsFats | +15.4% |
~equal in
Water
~93g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 50kcal | 25kcal |
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| Protein | 1.1g | 0.6g |
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| Fats | 0.26g | 0.3g |
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| Vitamin C | 3.1mg | 22.3mg |
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| Net carbs | 6.89g | 5.7g |
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| Carbs | 12.19g | 5.7g |
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| Magnesium | 16mg | 5mg |
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| Calcium | 27mg | 29mg |
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| Potassium | 139mg | 123mg |
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| Iron | 0.85mg | 0.07mg |
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| Sugar | 6.89g |
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| Fiber | 5.3g |
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| Copper | 0.08mg | 0.016mg |
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| Zinc | 0.22mg | 0.06mg |
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| Phosphorus | 27mg | 8mg |
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| Sodium | 1mg | 0mg |
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| Vitamin A | 67IU | 339IU |
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| Vitamin A RAE | 3µg | 17µg |
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| Vitamin E | 0.87mg |
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| Manganese | 0.547mg | 0.029mg |
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| Selenium | 0.2µg |
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| Vitamin B1 | 0.053mg | 0.02mg |
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| Vitamin B2 | 0.037mg | 0.03mg |
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| Vitamin B3 | 0.767mg | 0.8mg |
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| Vitamin B5 | 0.25mg |
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| Vitamin B6 | 0.056mg |
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| Vitamin K | 7.8µg |
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| Folate | 63µg |
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| Choline | 10.2mg |
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| Saturated Fat | 0.009g |
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| Monounsaturated Fat | 0.025g |
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| Polyunsaturated fat | 0.148g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
9%
Minerals Daily Need Coverage Score
18%
4%
Comparison summary
Which food is lower in Sugar?
Rose apple is lower in Sugar (difference - 6.89g)
Which food contains less Sodium?
Rose apple contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Rose apple is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Boysenberries is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Boysenberries is relatively richer in minerals
Which food is richer in vitamins?
Boysenberries is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)