Boysenberry vs. Rose apple — In-Depth Nutrition Comparison
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How are boysenberries and rose apple different?
- Boysenberries are higher in manganese, iron, and copper; however, rose apple is richer in vitamin C and vitamin A.
- Daily need coverage for manganese for boysenberries is 23% higher.
- Boysenberries contain 12 times more iron than rose apple. While boysenberries contain 0.85mg of iron, rose apple contains only 0.07mg.
Boysenberries, frozen, unsweetened and Rose-apples, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +13% |
| Contains more IronIron | +1114.3% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains more ManganeseManganese | +1786.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +165% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +619.4% |
| Contains more Vitamin AVitamin A | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.547mg | 0.029mg | 23% |
| Vitamin C | 3.1mg | 22.3mg | 21% |
| Fiber | 5.3g | 21% | |
| Folate | 63µg | 16% | |
| Iron | 0.85mg | 0.07mg | 10% |
| Vitamin K | 7.8µg | 7% | |
| Copper | 0.08mg | 0.016mg | 7% |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin B6 | 0.056mg | 4% | |
| Magnesium | 16mg | 5mg | 3% |
| Phosphorus | 27mg | 8mg | 3% |
| Vitamin B1 | 0.053mg | 0.02mg | 3% |
| Carbs | 12.19g | 5.7g | 2% |
| Choline | 10.2mg | 2% | |
| Vitamin A | 3µg | 17µg | 2% |
| Vitamin B2 | 0.037mg | 0.03mg | 1% |
| Calories | 50kcal | 25kcal | 1% |
| Polyunsaturated fat | 0.148g | 1% | |
| Protein | 1.1g | 0.6g | 1% |
| Zinc | 0.22mg | 0.06mg | 1% |
| Fats | 0.26g | 0.3g | 0% |
| Net carbs | 6.89g | 5.7g | N/A |
| Calcium | 27mg | 29mg | 0% |
| Potassium | 139mg | 123mg | 0% |
| Sugar | 6.89g | N/A | |
| Sodium | 1mg | 0mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B3 | 0.767mg | 0.8mg | 0% |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +83.3% |
| Contains more CarbsCarbs | +113.9% |
| Contains more OtherOther | +37.5% |
| Contains more FatsFats | +15.4% |
~equal in
Water
~93g
