Boysenberry vs. Rose apple — In-Depth Nutrition Comparison
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How are boysenberries and rose apple different?
- Boysenberries are higher in manganese, iron, and copper; however, rose apple is richer in vitamin C.
- Daily need coverage for manganese for boysenberries is 23% higher.
- Boysenberries contain 12 times more iron than rose apple. While boysenberries contain 0.85mg of iron, rose apple contains only 0.07mg.
Boysenberries, frozen, unsweetened and Rose-apples, raw are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +13% |
| Contains more IronIron | +1114.3% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains more ManganeseManganese | +1786.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +165% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +619.4% |
| Contains more Vitamin AVitamin A | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.547mg | 0.029mg | 23% |
| Vitamin C | 3.1mg | 22.3mg | 21% |
| Fiber | 5.3g | 21% | |
| Folate | 63µg | 16% | |
| Iron | 0.85mg | 0.07mg | 10% |
| Copper | 0.08mg | 0.016mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin B6 | 0.056mg | 4% | |
| Magnesium | 16mg | 5mg | 3% |
| Phosphorus | 27mg | 8mg | 3% |
| Vitamin B1 | 0.053mg | 0.02mg | 3% |
| Carbs | 12.19g | 5.7g | 2% |
| Vitamin A | 3µg | 17µg | 2% |
| Choline | 10.2mg | 2% | |
| Calories | 50kcal | 25kcal | 1% |
| Protein | 1.1g | 0.6g | 1% |
| Zinc | 0.22mg | 0.06mg | 1% |
| Vitamin B2 | 0.037mg | 0.03mg | 1% |
| Polyunsaturated fat | 0.148g | 1% | |
| Protein per 100 calories | 2.2g | 2.4g | N/A |
| Calories per 10 g protein | 455kcal | 417kcal | N/A |
| Weight per 100 calories | 200g | 400g | N/A |
| Fats | 0.26g | 0.3g | 0% |
| Net carbs | 6.89g | 5.7g | N/A |
| Calcium | 27mg | 29mg | 0% |
| Potassium | 139mg | 123mg | 0% |
| Sugar | 6.89g | N/A | |
| Sodium | 1mg | 0mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B3 | 0.767mg | 0.8mg | 0% |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +83.3% |
| Contains more CarbsCarbs | +113.9% |
| Contains more FatsFats | +15.4% |
~equal in
Water
~93g
