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Boysenberry vs. Rose hips — In-Depth Nutrition Comparison

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Significant differences between boysenberries and rose hips

  • Boysenberries have more folate; however, rose hips are richer in vitamin C, vitamin A, fiber, vitamin E, manganese, vitamin K, calcium, magnesium, and vitamin B5.
  • Rose hips cover your daily vitamin C needs 470% more than boysenberries.
  • Rose hips have 21 times less folate than boysenberries. Boysenberries have 63µg of folate, while rose hips have 3µg.

Specific food types used in this comparison are Boysenberries, frozen, unsweetened and Rose Hips, wild (Northern Plains Indians).

Infographic

Boysenberry vs Rose hips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 12% 32% 27% 6% 12% 0.13% 71% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +331.3%
Contains more CalciumCalcium +525.9%
Contains more PotassiumPotassium +208.6%
Contains more IronIron +24.7%
Contains more CopperCopper +41.3%
Contains more ZincZinc +13.6%
Contains more PhosphorusPhosphorus +125.9%
Contains more ManganeseManganese +86.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 17% 0% 13% 8.5% 14% 15% 13% 0% 20% 47% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin B1Vitamin B1 +231.3%
Contains more FolateFolate +2000%
Contains more Vitamin CVitamin C +13641.9%
Contains more Vitamin AVitamin A +7133.3%
Contains more Vitamin EVitamin E +571.3%
Contains more Vitamin B2Vitamin B2 +348.6%
Contains more Vitamin B3Vitamin B3 +69.5%
Contains more Vitamin B5Vitamin B5 +220%
Contains more Vitamin B6Vitamin B6 +35.7%
Contains more Vitamin KVitamin K +232.1%
Contains more CholineCholine +17.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Boysenberry Rose hips DV% diff.
Vitamin C 3.1mg 426mg 470%
Fiber 5.3g 24.1g 75%
Vitamin E 0.87mg 5.84mg 33%
Vitamin A 3µg 217µg 24%
Manganese 0.547mg 1.02mg 21%
Folate 63µg 3µg 15%
Vitamin K 7.8µg 25.9µg 15%
Calcium 27mg 169mg 14%
Magnesium 16mg 69mg 13%
Vitamin B5 0.25mg 0.8mg 11%
Vitamin B2 0.037mg 0.166mg 10%
Carbs 12.19g 38.22g 9%
Potassium 139mg 429mg 9%
Calories 50kcal 162kcal 6%
Phosphorus 27mg 61mg 5%
Copper 0.08mg 0.113mg 4%
Vitamin B3 0.767mg 1.3mg 3%
Vitamin B1 0.053mg 0.016mg 3%
Iron 0.85mg 1.06mg 3%
Vitamin B6 0.056mg 0.076mg 2%
Protein 1.1g 1.6g 1%
Polyunsaturated fat 0.148g 1%
Fructose 1.16g 1%
Fats 0.26g 0.34g 0%
Net carbs 6.89g 14.12g N/A
Sugar 6.89g 2.58g N/A
Zinc 0.22mg 0.25mg 0%
Sodium 1mg 4mg 0%
Selenium 0.2µg 0%
Choline 10.2mg 12mg 0%
Saturated fat 0.009g 0%
Monounsaturated fat 0.025g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.1 g
Fats: 0.26 g
Carbs: 12.19 g
Water: 85.9 g
Other: 0.55 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more WaterWater +46.4%
Contains more ProteinProtein +45.5%
Contains more FatsFats +30.8%
Contains more CarbsCarbs +213.5%
Contains more OtherOther +114.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Boysenberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171713/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.