Boysenberry vs. Soursop — In-Depth Nutrition Comparison
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Important differences between boysenberries and soursop
- Boysenberries have more folate, fiber, vitamin K, and vitamin E; however, soursop has more vitamin C.
- Soursop's daily need coverage for vitamin C is 19% more.
- Boysenberries have 20 times more vitamin K than soursop. Boysenberries have 7.8µg of vitamin K, while soursop has 0.4µg.
- Boysenberries are lower in sugar.
The food varieties used in the comparison are Boysenberries, frozen, unsweetened and Soursop, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +92.9% |
| Contains more IronIron | +41.7% |
| Contains more ZincZinc | +120% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more PotassiumPotassium | +100% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +987.5% |
| Contains more Vitamin KVitamin K | +1850% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +34.2% |
| Contains more Vitamin CVitamin C | +564.5% |
| Contains more Vitamin B1Vitamin B1 | +32.1% |
| Contains more Vitamin B2Vitamin B2 | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +17.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.547mg | 24% | |
| Vitamin C | 3.1mg | 20.6mg | 19% |
| Folate | 63µg | 14µg | 12% |
| Fiber | 5.3g | 3.3g | 8% |
| Vitamin K | 7.8µg | 0.4µg | 6% |
| Vitamin E | 0.87mg | 0.08mg | 5% |
| Potassium | 139mg | 278mg | 4% |
| Iron | 0.85mg | 0.6mg | 3% |
| Carbs | 12.19g | 16.84g | 2% |
| Polyunsaturated fat | 0.148g | 0.069g | 1% |
| Vitamin B3 | 0.767mg | 0.9mg | 1% |
| Vitamin B2 | 0.037mg | 0.05mg | 1% |
| Vitamin B1 | 0.053mg | 0.07mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Calories | 50kcal | 66kcal | 1% |
| Sodium | 1mg | 14mg | 1% |
| Zinc | 0.22mg | 0.1mg | 1% |
| Copper | 0.08mg | 0.086mg | 1% |
| Calcium | 27mg | 14mg | 1% |
| Magnesium | 16mg | 21mg | 1% |
| Protein | 1.1g | 1g | 0% |
| Fats | 0.26g | 0.3g | 0% |
| Net carbs | 6.89g | 13.54g | N/A |
| Sugar | 6.89g | 13.54g | N/A |
| Phosphorus | 27mg | 27mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B5 | 0.25mg | 0.253mg | 0% |
| Vitamin B6 | 0.056mg | 0.059mg | 0% |
| Saturated fat | 0.009g | 0.051g | 0% |
| Choline | 10.2mg | 7.6mg | 0% |
| Monounsaturated fat | 0.025g | 0.09g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more FatsFats | +15.4% |
| Contains more CarbsCarbs | +38.1% |
| Contains more OtherOther | +27.3% |
~equal in
Protein
~1g
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Poly. FatPolyunsaturated fat | +114.5% |
| Contains more Mono. FatMonounsaturated fat | +260% |
