Bran cereal vs. Chinese fried rice — In-Depth Nutrition Comparison

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Summary of differences between Bran cereal and Chinese fried rice

The amount of Vitamin B6, Vitamin B12, Folate, Manganese, Iron, Vitamin B2, Vitamin B1, Phosphorus, Fiber, and Zinc in Bran cereal is higher than in Chinese fried rice.
Bran cereal covers your daily need of Vitamin B6 921% more than Chinese fried rice.

These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Restaurant, Chinese, fried rice, without meat.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bran cereal

Chinese fried rice

Contains more Calcium +3141.7%

Contains more Iron +2566.7%

Contains more Magnesium +3520%

Contains more Phosphorus +2154.9%

Contains more Potassium +1242.1%

Contains less Sodium -33.3%

Contains more Zinc +1622.2%

Contains more Copper +994.7%

Contains more Manganese +1611.3%

Contains more Selenium +13.3%

Bran cereal

Chinese fried rice

Contains more Calcium +3141.7%

Contains more Iron +2566.7%

Contains more Magnesium +3520%

Contains more Phosphorus +2154.9%

Contains more Potassium +1242.1%

Contains less Sodium -33.3%

Contains more Zinc +1622.2%

Contains more Copper +994.7%

Contains more Manganese +1611.3%

Contains more Selenium +13.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bran cereal

Chinese fried rice

Contains more Vitamin A +526.2%

Contains more Vitamin E +815.4%

Contains more Vitamin D +∞%

Contains more Vitamin C +426.3%

Contains more Vitamin B1 +15033.3%

Contains more Vitamin B2 +10323.1%

Contains more Vitamin B3 +2223.4%

Contains more Vitamin B6 +37400%

Contains more Folate +21733.3%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +85.7%

Bran cereal

Chinese fried rice

Contains more Vitamin A +526.2%

Contains more Vitamin E +815.4%

Contains more Vitamin D +∞%

Contains more Vitamin C +426.3%

Contains more Vitamin B1 +15033.3%

Contains more Vitamin B2 +10323.1%

Contains more Vitamin B3 +2223.4%

Contains more Vitamin B6 +37400%

Contains more Folate +21733.3%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +85.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Bran cereal

Chinese fried rice

Contains more Protein +224.4%

Contains more Fats +65.5%

Contains more Carbs +126.4%

Contains more Other +404.5%

Contains more Water +2687.3%

Bran cereal

Protein: 13.14 g

Fats: 4.9 g

Carbs: 74.24 g

Water: 2.12 g

Other: 5.6 g

Chinese fried rice

Protein: 4.05 g

Fats: 2.96 g

Carbs: 32.79 g

Water: 59.09 g

Other: 1.11 g

Contains more Protein +224.4%

Contains more Fats +65.5%

Contains more Carbs +126.4%

Contains more Other +404.5%

Contains more Water +2687.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Bran cereal

Chinese fried rice

Contains more Monounsaturated Fat +37.1%

Contains more Polyunsaturated fat +80%

Contains less Saturated Fat -50.9%

Bran cereal

Saturated Fat: 1.1 g

Monounsaturated Fat: 0.89 g

Polyunsaturated fat: 2 g

Chinese fried rice

Saturated Fat: 0.54 g

Monounsaturated Fat: 0.649 g

Polyunsaturated fat: 1.111 g

Contains more Monounsaturated Fat +37.1%

Contains more Polyunsaturated fat +80%

Contains less Saturated Fat -50.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Bran cereal

Chinese fried rice

Contains more Sucrose +3467.6%

Contains more Glucose +723.1%

Contains more Fructose +620%

Contains more Maltose +∞%

Contains more Starch +41.3%

Bran cereal

Starch: 21.8 g

Sucrose: 13.2 g

Glucose: 1.07 g

Fructose: 0.36 g

Lactose: 0 g

Maltose: 1.06 g

Galactose: 0 g

Chinese fried rice

Starch: 30.8 g

Sucrose: 0.37 g

Glucose: 0.13 g

Fructose: 0.05 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Sucrose +3467.6%

Contains more Glucose +723.1%

Contains more Fructose +620%

Contains more Maltose +∞%

Contains more Starch +41.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Saturated Fat
Lower in Sodium
Lower in Cholesterol
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	44.94g	31.69g
Protein	13.14g	4.05g
Fats	4.9g	2.96g
Carbs	74.24g	32.79g
Calories	259kcal	174kcal
Starch	21.8g	30.8g
Fructose	0.36g	0.05g
Sugar	15.69g	0.56g
Fiber	29.3g	1.1g
Calcium	389mg	12mg
Iron	17.6mg	0.66mg
Magnesium	362mg	10mg
Phosphorus	1150mg	51mg
Potassium	1020mg	76mg
Sodium	258mg	387mg
Zinc	12.4mg	0.72mg
Copper	1.04mg	0.095mg
Manganese	7.41mg	0.433mg
Selenium	9.4µg	8.3µg
Vitamin A	1747IU	279IU
Vitamin A RAE	522µg	22µg
Vitamin E	1.19mg	0.13mg
Vitamin D	170IU	0IU
Vitamin D	4.3µg	0µg
Vitamin C	20mg	3.8mg
Vitamin B1	2.27mg	0.015mg
Vitamin B2	2.71mg	0.026mg
Vitamin B3	14.8mg	0.637mg
Vitamin B5	1.06mg
Vitamin B6	12mg	0.032mg
Folate	1310µg	6µg
Vitamin B12	18.8µg	0µg
Vitamin K	5.2µg	2.8µg
Tryptophan	0.22mg	0.052mg
Threonine	0.38mg	0.173mg
Isoleucine	0.35mg	0.173mg
Leucine	0.7mg	0.335mg
Lysine	0.35mg	0.173mg
Methionine	0.17mg	0.114mg
Phenylalanine	0.48mg	0.225mg
Valine	0.52mg	0.251mg
Histidine	0.28mg	0.094mg
Cholesterol	0mg	18mg
Trans Fat	0g	0.011g
Saturated Fat	1.1g	0.54g
Omega-3 - DHA	0g	0.002g
Monounsaturated Fat	0.89g	0.649g
Polyunsaturated fat	2g	1.111g
Omega-6 - Eicosadienoic acid	0g	0.001g
Omega-6 - Linoleic acid		0.981g
Omega-6 - Gamma-linoleic acid		0.002g
Omega-3 - ALA		0.111g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

664%

Minerals Daily Need Coverage Score

335%

27%

Comparison summary

Which food is lower in Sugar?

Chinese fried rice is lower in Sugar (difference - 15.13g)

Which food is lower in Saturated Fat?

Chinese fried rice is lower in Saturated Fat (difference - 0.56g)

Which food contains less Sodium?

Bran cereal contains less Sodium (difference - 129mg)

Which food is lower in Cholesterol?

Bran cereal is lower in Cholesterol (difference - 18mg)

Which food is lower in glycemic index?

Bran cereal is lower in glycemic index (difference - 17)

Which food is richer in minerals?

Bran cereal is relatively richer in minerals

Which food is richer in vitamins?

Bran cereal is relatively richer in vitamins

Which food is cheaper?

The foods are relatively equal in price ($)

Bran cereal vs. Chinese fried rice — In-Depth Nutrition Comparison

Summary of differences between Bran cereal and Chinese fried rice

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References