Bran cereal vs. Clif Bar — In-Depth Nutrition Comparison
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Important differences between bran cereal and clif Bar
- Bran cereal has more vitamin B6, vitamin B12, folate, manganese, vitamin B2, vitamin B1, iron, phosphorus, and fiber; however, clif Bar is richer in vitamin C.
- Bran cereal's daily need coverage for vitamin B6 is 878% more.
- Bran cereal contains 14 times more vitamin B12 than clif Bar. Bran cereal contains 18.8µg of vitamin B12, while clif Bar contains 1.32µg.
The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Snacks, CLIF BAR, mixed flavors.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +146.3% |
| Contains more PotassiumPotassium | +147.6% |
| Contains more IronIron | +165.9% |
| Contains more CopperCopper | +135.8% |
| Contains more ZincZinc | +181.2% |
| Contains more PhosphorusPhosphorus | +291.2% |
| Contains more ManganeseManganese | +245.3% |
| Contains less SodiumSodium | -24.4% |
| Contains more SeleniumSelenium | +119.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +52100% |
| Contains more Vitamin EVitamin E | +395.8% |
| Contains more Vitamin B1Vitamin B1 | +312% |
| Contains more Vitamin B2Vitamin B2 | +622.7% |
| Contains more Vitamin B3Vitamin B3 | +235.4% |
| Contains more Vitamin B6Vitamin B6 | +1940.8% |
| Contains more Vitamin B12Vitamin B12 | +1324.2% |
| Contains more FolateFolate | +1010.2% |
| Contains more Vitamin CVitamin C | +341% |
| Contains more Vitamin B5Vitamin B5 | +108.1% |
| Contains more Vitamin KVitamin K | +607.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 12mg | 0.588mg | 878% |
| Vitamin B12 | 18.8µg | 1.32µg | 728% |
| Folate | 1310µg | 118µg | 298% |
| Manganese | 7.41mg | 2.146mg | 229% |
| Vitamin B2 | 2.71mg | 0.375mg | 180% |
| Vitamin B1 | 2.27mg | 0.551mg | 143% |
| Iron | 17.6mg | 6.62mg | 137% |
| Phosphorus | 1150mg | 294mg | 122% |
| Fiber | 29.3g | 7.4g | 88% |
| Vitamin C | 20mg | 88.2mg | 76% |
| Zinc | 12.4mg | 4.41mg | 73% |
| Copper | 1.04mg | 0.441mg | 67% |
| Vitamin B3 | 14.8mg | 4.412mg | 65% |
| Vitamin A | 522µg | 1µg | 58% |
| Magnesium | 362mg | 147mg | 51% |
| Vitamin K | 5.2µg | 36.8µg | 26% |
| Vitamin B5 | 1.06mg | 2.206mg | 23% |
| Vitamin D | 4.3µg | 0µg | 22% |
| Vitamin D* | 170 IU | 0 IU | 21% |
| Selenium | 9.4µg | 20.6µg | 20% |
| Potassium | 1020mg | 412mg | 18% |
| Starch | 21.8g | 9% | |
| Vitamin E | 1.19mg | 0.24mg | 6% |
| Calories | 259kcal | 346kcal | 4% |
| Protein | 13.14g | 14.71g | 3% |
| Carbs | 74.24g | 65.44g | 3% |
| Sodium | 258mg | 195mg | 3% |
| Fats | 4.9g | 5.88g | 2% |
| Calcium | 389mg | 368mg | 2% |
| Saturated fat | 1.1g | 1.471g | 2% |
| Choline | 49.4mg | 46.2mg | 1% |
| Monounsaturated fat | 0.89g | 1.093g | 1% |
| Polyunsaturated fat | 2g | 2.182g | 1% |
| Protein per 100 calories | 5.1g | 4.3g | N/A |
| Calories per 10 g protein | 197kcal | 235kcal | N/A |
| Weight per 100 calories | 39g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 2.2 | N/A |
| Net carbs | 44.94g | 58.04g | N/A |
| Sugar | 15.69g | 31.62g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.38mg | 0% | |
| Isoleucine | 0.35mg | 0% | |
| Leucine | 0.7mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.17mg | 0% | |
| Phenylalanine | 0.48mg | 0% | |
| Valine | 0.52mg | 0% | |
| Histidine | 0.28mg | 0% | |
| Fructose | 0.36g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
Protein:
14.71 g
Fats:
5.88 g
Carbs:
65.44 g
Water:
11 g
Other:
2.97 g
| Contains more CarbsCarbs | +13.4% |
| Contains more ProteinProtein | +11.9% |
| Contains more FatsFats | +20% |
| Contains more WaterWater | +418.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
1.471 g
Monounsaturated fat:
Mono. Fat
1.093 g
Polyunsaturated fat:
Poly. Fat
2.182 g
| Contains less Sat. FatSaturated fat | -25.2% |
| Contains more Mono. FatMonounsaturated fat | +22.8% |
~equal in
Polyunsaturated fat
~2.182g
