Bran cereal vs. Fruit roll ups — In-Depth Nutrition Comparison
Compare
Significant differences between bran cereal and fruit roll ups
- Bran cereal has more protein, selenium, and polyunsaturated fat; however, fruit roll ups are richer in vitamin C and monounsaturated fat.
- Fruit roll ups cover your daily vitamin C needs 111% more than bran cereal.
- Fruit roll ups have 131 times less protein than bran cereal. Bran cereal has 13.14g of protein, while fruit roll ups have 0.1g.
- Bran cereal contains less sugar.
- Fruit roll ups have a higher glycemic index. The glycemic index of fruit roll ups is 99, while the glycemic index of bran cereal is 63.
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -18.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +193.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 12mg | 923% | |
| Vitamin B12 | 18.8µg | 783% | |
| Folate | 1310µg | 328% | |
| Manganese | 7.41mg | 322% | |
| Iron | 17.6mg | 220% | |
| Vitamin B2 | 2.71mg | 208% | |
| Vitamin B1 | 2.27mg | 189% | |
| Phosphorus | 1150mg | 164% | |
| Fiber | 29.3g | 117% | |
| Copper | 1.04mg | 116% | |
| Zinc | 12.4mg | 113% | |
| Vitamin C | 20mg | 120mg | 111% |
| Vitamin B3 | 14.8mg | 93% | |
| Magnesium | 362mg | 86% | |
| Vitamin A | 522µg | 58% | |
| Calcium | 389mg | 39% | |
| Potassium | 1020mg | 30% | |
| Protein | 13.14g | 0.1g | 26% |
| Vitamin D | 4.3µg | 22% | |
| Vitamin D* | 170 IU | 21% | |
| Vitamin B5 | 1.06mg | 21% | |
| Polyunsaturated fat | 2g | 0.093g | 13% |
| Selenium | 9.4µg | 3.2µg | 11% |
| Starch | 21.8g | 9% | |
| Choline | 49.4mg | 9% | |
| Vitamin E | 1.19mg | 8% | |
| Calories | 259kcal | 373kcal | 6% |
| Carbs | 74.24g | 85.2g | 4% |
| Vitamin K | 5.2µg | 4% | |
| Sodium | 258mg | 317mg | 3% |
| Fats | 4.9g | 3.5g | 2% |
| Monounsaturated fat | 0.89g | 1.724g | 2% |
| Saturated fat | 1.1g | 0.99g | 1% |
| Protein per 100 calories | 5.1g | 0.03g | N/A |
| Calories per 10 g protein | 197kcal | 37300kcal | N/A |
| Weight per 100 calories | 39g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 1.8 | N/A |
| Net carbs | 44.94g | 85.2g | N/A |
| Sugar | 15.69g | 38.7g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.38mg | 0% | |
| Isoleucine | 0.35mg | 0% | |
| Leucine | 0.7mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.17mg | 0% | |
| Phenylalanine | 0.48mg | 0% | |
| Valine | 0.52mg | 0% | |
| Histidine | 0.28mg | 0% | |
| Fructose | 0.36g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
| Contains more ProteinProtein | +13040% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +14.8% |
| Contains more WaterWater | +381.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
| Contains more Poly. FatPolyunsaturated fat | +2050.5% |
| Contains more Mono. FatMonounsaturated fat | +93.7% |
~equal in
Saturated fat
~0.99g
