Bran cereal vs. Fruit roll ups — In-Depth Nutrition Comparison
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Significant differences between Bran cereal and Fruit roll ups
- Bran cereal has more Selenium, and Polyunsaturated fat, however, Fruit roll ups are richer in Vitamin C, and Monounsaturated Fat.
- Fruit roll ups covers your daily Vitamin C needs 111% more than Bran cereal.
- Fruit roll ups have 22 times less Polyunsaturated fat than Bran cereal. Bran cereal has 2g of Polyunsaturated fat, while Fruit roll ups have 0.093g.
- Bran cereal contains less Sugar.
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-18.6%
Contains
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Selenium
+193.8%
Contains
less
Sodium
-18.6%
Contains
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Selenium
+193.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+500%
Contains
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Vitamin C
+500%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+13040%
Contains
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Fats
+40%
Contains
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Other
+460%
Contains
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Carbs
+14.8%
Contains
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Water
+381.1%
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
Contains
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Protein
+13040%
Contains
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Fats
+40%
Contains
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Other
+460%
Contains
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Carbs
+14.8%
Contains
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Water
+381.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+2050.5%
Contains
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Monounsaturated Fat
+93.7%
Equal in Saturated Fat - 0.99
Saturated Fat:
1.1 g
Monounsaturated Fat:
0.89 g
Polyunsaturated fat:
2 g
Saturated Fat:
0.99 g
Monounsaturated Fat:
1.724 g
Polyunsaturated fat:
0.093 g
Contains
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Polyunsaturated fat
+2050.5%
Contains
more
Monounsaturated Fat
+93.7%
Equal in Saturated Fat - 0.99
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 44.94g | 85.2g |
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| Protein | 13.14g | 0.1g |
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| Fats | 4.9g | 3.5g |
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| Carbs | 74.24g | 85.2g |
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| Calories | 259kcal | 373kcal |
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| Starch | 21.8g |
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| Fructose | 0.36g |
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| Sugar | 15.69g | 38.7g |
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| Fiber | 29.3g |
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| Calcium | 389mg |
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| Iron | 17.6mg |
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| Magnesium | 362mg |
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| Phosphorus | 1150mg |
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| Potassium | 1020mg |
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| Sodium | 258mg | 317mg |
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| Zinc | 12.4mg |
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| Copper | 1.04mg |
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| Manganese | 7.41mg |
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| Selenium | 9.4µg | 3.2µg |
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| Vitamin A | 1747IU |
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| Vitamin A RAE | 522µg |
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| Vitamin E | 1.19mg |
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| Vitamin D | 170IU |
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| Vitamin D | 4.3µg |
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| Vitamin C | 20mg | 120mg |
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| Vitamin B1 | 2.27mg |
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| Vitamin B2 | 2.71mg |
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| Vitamin B3 | 14.8mg |
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| Vitamin B5 | 1.06mg |
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| Vitamin B6 | 12mg |
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| Folate | 1310µg |
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| Vitamin B12 | 18.8µg |
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| Vitamin K | 5.2µg |
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| Tryptophan | 0.22mg |
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| Threonine | 0.38mg |
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| Isoleucine | 0.35mg |
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| Leucine | 0.7mg |
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| Lysine | 0.35mg |
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| Methionine | 0.17mg |
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| Phenylalanine | 0.48mg |
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| Valine | 0.52mg |
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| Histidine | 0.28mg |
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| Saturated Fat | 1.1g | 0.99g |
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| Monounsaturated Fat | 0.89g | 1.724g |
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| Polyunsaturated fat | 2g | 0.093g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
664%
33%
Minerals Daily Need Coverage Score
335%
6%
Comparison summary
Which food is lower in Cholesterol?
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Fruit roll ups is lower in Saturated Fat (difference - 0.11g)
Which food is lower in Sugar?
Bran cereal is lower in Sugar (difference - 23.01g)
Which food contains less Sodium?
Bran cereal contains less Sodium (difference - 59mg)
Which food is lower in glycemic index?
Bran cereal is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Bran cereal is relatively richer in minerals
Which food is richer in vitamins?
Bran cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)