Bran cereal vs. Fruit roll ups — In-Depth Nutrition Comparison

Significant differences between bran cereal and fruit roll ups

• Bran cereal has more selenium and polyunsaturated fat; however, fruit roll ups are richer in vitamin C and monounsaturated fat.
• Fruit roll ups cover your daily vitamin C needs 111% more than bran cereal.
• Fruit roll ups have 22 times less polyunsaturated fat than bran cereal. Bran cereal has 2g of polyunsaturated fat, while fruit roll ups have 0.093g.
• Bran cereal contains less sugar.
• Fruit roll ups have a higher glycemic index. The glycemic index of fruit roll ups is 99, while the glycemic index of bran cereal is 63.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.