Bran cereal vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison
Compare
Differences between bran cereal and kellogg's Froot Loops
- Bran cereal is higher than kellogg's Froot Loops in vitamin B6, vitamin B12, manganese, folate, phosphorus, copper, vitamin B2, vitamin B1, fiber, and magnesium.
- Bran cereal's daily need coverage for vitamin B6 is 791% higher.
- Bran cereal has 16 times more phosphorus than kellogg's Froot Loops. While bran cereal has 1150mg of phosphorus, kellogg's Froot Loops have only 74mg.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1067.7% |
| Contains more CalciumCalcium | +3790% |
| Contains more PotassiumPotassium | +771.8% |
| Contains more IronIron | +13.5% |
| Contains more CopperCopper | +1068.5% |
| Contains more ZincZinc | +138.5% |
| Contains more PhosphorusPhosphorus | +1454.1% |
| Contains less SodiumSodium | -45% |
| Contains more ManganeseManganese | +1223.2% |
| Contains more SeleniumSelenium | +59.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +693.3% |
| Contains more Vitamin DVitamin D | +22.9% |
| Contains more Vitamin B1Vitamin B1 | +76% |
| Contains more Vitamin B2Vitamin B2 | +84.4% |
| Contains more Vitamin B5Vitamin B5 | +205.5% |
| Contains more Vitamin B6Vitamin B6 | +597.7% |
| Contains more Vitamin B12Vitamin B12 | +261.5% |
| Contains more Vitamin KVitamin K | +1633.3% |
| Contains more FolateFolate | +279.7% |
| Contains more CholineCholine | +370.5% |
| Contains more Vitamin CVitamin C | +160% |
| Contains more Vitamin B3Vitamin B3 | +16.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 12mg | 1.72mg | 791% |
| Vitamin B12 | 18.8µg | 5.2µg | 567% |
| Manganese | 7.41mg | 0.56mg | 298% |
| Folate | 1310µg | 345µg | 241% |
| Phosphorus | 1150mg | 74mg | 154% |
| Copper | 1.04mg | 0.089mg | 106% |
| Vitamin B2 | 2.71mg | 1.47mg | 95% |
| Vitamin B1 | 2.27mg | 1.29mg | 82% |
| Fiber | 29.3g | 9.3g | 80% |
| Magnesium | 362mg | 31mg | 79% |
| Zinc | 12.4mg | 5.2mg | 65% |
| Calcium | 389mg | 10mg | 38% |
| Vitamin C | 20mg | 52mg | 36% |
| Potassium | 1020mg | 117mg | 27% |
| Iron | 17.6mg | 15.5mg | 26% |
| Protein | 13.14g | 5.3g | 16% |
| Vitamin B3 | 14.8mg | 17.2mg | 15% |
| Vitamin B5 | 1.06mg | 0.347mg | 14% |
| Starch | 21.8g | 9% | |
| Sodium | 258mg | 469mg | 9% |
| Choline | 49.4mg | 10.5mg | 7% |
| Vitamin E | 1.19mg | 0.15mg | 7% |
| Polyunsaturated fat | 2g | 0.9g | 7% |
| Calories | 259kcal | 375kcal | 6% |
| Selenium | 9.4µg | 5.9µg | 6% |
| Carbs | 74.24g | 88g | 5% |
| Vitamin D | 4.3µg | 3.5µg | 4% |
| Vitamin D | 170IU | 138IU | 4% |
| Vitamin K | 5.2µg | 0.3µg | 4% |
| Saturated fat | 1.1g | 1.8g | 3% |
| Vitamin A | 522µg | 501µg | 2% |
| Fats | 4.9g | 3.4g | 2% |
| Monounsaturated fat | 0.89g | 0.6g | 1% |
| Net carbs | 44.94g | 78.7g | N/A |
| Sugar | 15.69g | 41.7g | N/A |
| Tryptophan | 0.22mg | 0.089mg | 0% |
| Threonine | 0.38mg | 0.167mg | 0% |
| Isoleucine | 0.35mg | 0.156mg | 0% |
| Leucine | 0.7mg | 0.435mg | 0% |
| Lysine | 0.35mg | 0.1mg | 0% |
| Methionine | 0.17mg | 0.078mg | 0% |
| Phenylalanine | 0.48mg | 0.245mg | 0% |
| Valine | 0.52mg | 0.201mg | 0% |
| Histidine | 0.28mg | 0.1mg | 0% |
| Fructose | 0.36g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
| Contains more ProteinProtein | +147.9% |
| Contains more FatsFats | +44.1% |
| Contains more OtherOther | +600% |
| Contains more CarbsCarbs | +18.5% |
| Contains more WaterWater | +17.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains less Sat. FatSaturated fat | -38.9% |
| Contains more Mono. FatMonounsaturated fat | +48.3% |
| Contains more Poly. FatPolyunsaturated fat | +122.2% |
