Bran cereal vs. Potato chips — In-Depth Nutrition Comparison
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Important differences between bran cereal and potato chips
- Bran cereal has more vitamin B6, vitamin B12, folate, manganese, iron, vitamin B2, vitamin B1, phosphorus, zinc, and fiber than potato chips.
- Bran cereal's daily need coverage for vitamin B6 is 872% more.
The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Snacks, potato chips, plain, unsalted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +440.3% |
| Contains more CalciumCalcium | +1520.8% |
| Contains more IronIron | +979.8% |
| Contains more CopperCopper | +239.9% |
| Contains more ZincZinc | +1037.6% |
| Contains more PhosphorusPhosphorus | +597% |
| Contains more ManganeseManganese | +1584.1% |
| Contains more SeleniumSelenium | +16% |
| Contains more PotassiumPotassium | +25% |
| Contains less SodiumSodium | -96.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1259.3% |
| Contains more Vitamin B2Vitamin B2 | +1275.6% |
| Contains more Vitamin B3Vitamin B3 | +286.7% |
| Contains more Vitamin B5Vitamin B5 | +163.7% |
| Contains more Vitamin B6Vitamin B6 | +1718.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2811.1% |
| Contains more Vitamin CVitamin C | +55.5% |
| Contains more Vitamin EVitamin E | +665.5% |
| Contains more Vitamin KVitamin K | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 12mg | 0.66mg | 872% |
| Vitamin B12 | 18.8µg | 0µg | 783% |
| Folate | 1310µg | 45µg | 316% |
| Manganese | 7.41mg | 0.44mg | 303% |
| Iron | 17.6mg | 1.63mg | 200% |
| Vitamin B2 | 2.71mg | 0.197mg | 193% |
| Vitamin B1 | 2.27mg | 0.167mg | 175% |
| Phosphorus | 1150mg | 165mg | 141% |
| Zinc | 12.4mg | 1.09mg | 103% |
| Fiber | 29.3g | 4.8g | 98% |
| Copper | 1.04mg | 0.306mg | 82% |
| Magnesium | 362mg | 67mg | 70% |
| Vitamin B3 | 14.8mg | 3.827mg | 69% |
| Polyunsaturated fat | 2g | 12.17g | 68% |
| Vitamin A | 522µg | 0µg | 58% |
| Vitamin E | 1.19mg | 9.11mg | 53% |
| Fats | 4.9g | 34.6g | 46% |
| Saturated fat | 1.1g | 10.96g | 45% |
| Calcium | 389mg | 24mg | 37% |
| Vitamin D | 4.3µg | 0µg | 22% |
| Monounsaturated fat | 0.89g | 9.84g | 22% |
| Histidine | 0.28mg | 153mg | 22% |
| Vitamin D* | 170 IU | 0 IU | 21% |
| Calories | 259kcal | 536kcal | 14% |
| Vitamin K | 5.2µg | 22.1µg | 14% |
| Vitamin B5 | 1.06mg | 0.402mg | 13% |
| Protein | 13.14g | 7g | 12% |
| Vitamin C | 20mg | 31.1mg | 12% |
| Sodium | 258mg | 8mg | 11% |
| Starch | 21.8g | 9% | |
| Potassium | 1020mg | 1275mg | 8% |
| Carbs | 74.24g | 52.9g | 7% |
| Selenium | 9.4µg | 8.1µg | 2% |
| Choline | 49.4mg | 37.5mg | 2% |
| Protein per 100 calories | 5.1g | 1.3g | N/A |
| Calories per 10 g protein | 197kcal | 766kcal | N/A |
| Weight per 100 calories | 39g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 2 | N/A |
| Net carbs | 44.94g | 48.1g | N/A |
| Sugar | 15.69g | 0.22g | N/A |
| Tryptophan | 0.22mg | 0.108mg | 0% |
| Threonine | 0.38mg | 0.253mg | 0% |
| Isoleucine | 0.35mg | 0.283mg | 0% |
| Leucine | 0.7mg | 0.419mg | 0% |
| Lysine | 0.35mg | 0.424mg | 0% |
| Methionine | 0.17mg | 0.11mg | 0% |
| Phenylalanine | 0.48mg | 0.31mg | 0% |
| Valine | 0.52mg | 0.392mg | 0% |
| Fructose | 0.36g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more ProteinProtein | +87.7% |
| Contains more CarbsCarbs | +40.3% |
| Contains more WaterWater | +11.6% |
| Contains more FatsFats | +606.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Mono. FatMonounsaturated fat | +1005.6% |
| Contains more Poly. FatPolyunsaturated fat | +508.5% |
