Bran cereal vs. Trail mix — In-Depth Nutrition Comparison
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Significant differences between bran cereal and trail mix
- The amount of vitamin B6, vitamin B12, folate, manganese, vitamin B2, iron, vitamin B1, phosphorus, zinc, and vitamin B3 in bran cereal is higher than in trail mix.
- Bran cereal covers your daily vitamin B6 needs 900% more than trail mix.
- Bran cereal has a higher glycemic index. The glycemic index of bran cereal is 63, while the glycemic index of trail mix is 15.
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Snacks, trail mix, regular.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +129.1% |
| Contains more CalciumCalcium | +398.7% |
| Contains more PotassiumPotassium | +48.9% |
| Contains more IronIron | +477% |
| Contains more ZincZinc | +285.1% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more ManganeseManganese | +616.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -11.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1328.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +52100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +391.3% |
| Contains more Vitamin B2Vitamin B2 | +1268.7% |
| Contains more Vitamin B3Vitamin B3 | +214.1% |
| Contains more Vitamin B5Vitamin B5 | +18.4% |
| Contains more Vitamin B6Vitamin B6 | +3926.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1745.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 12mg | 0.298mg | 900% |
| Vitamin B12 | 18.8µg | 0µg | 783% |
| Folate | 1310µg | 71µg | 310% |
| Manganese | 7.41mg | 1.034mg | 277% |
| Vitamin B2 | 2.71mg | 0.198mg | 193% |
| Iron | 17.6mg | 3.05mg | 182% |
| Vitamin B1 | 2.27mg | 0.462mg | 151% |
| Fiber | 29.3g | 117% | |
| Phosphorus | 1150mg | 345mg | 115% |
| Zinc | 12.4mg | 3.22mg | 83% |
| Vitamin B3 | 14.8mg | 4.712mg | 63% |
| Vitamin A | 522µg | 1µg | 58% |
| Polyunsaturated fat | 2g | 9.65g | 51% |
| Magnesium | 362mg | 158mg | 49% |
| Fats | 4.9g | 29.4g | 38% |
| Calcium | 389mg | 78mg | 31% |
| Monounsaturated fat | 0.89g | 12.53g | 29% |
| Vitamin D | 4.3µg | 22% | |
| Vitamin C | 20mg | 1.4mg | 21% |
| Vitamin D* | 170 IU | 21% | |
| Saturated fat | 1.1g | 5.55g | 20% |
| Selenium | 9.4µg | 17% | |
| Calories | 259kcal | 462kcal | 10% |
| Carbs | 74.24g | 44.9g | 10% |
| Potassium | 1020mg | 685mg | 10% |
| Starch | 21.8g | 9% | |
| Choline | 49.4mg | 9% | |
| Vitamin E | 1.19mg | 8% | |
| Copper | 1.04mg | 0.985mg | 6% |
| Vitamin K | 5.2µg | 4% | |
| Vitamin B5 | 1.06mg | 0.895mg | 3% |
| Protein | 13.14g | 13.8g | 1% |
| Sodium | 258mg | 229mg | 1% |
| Protein per 100 calories | 5.1g | 3g | N/A |
| Calories per 10 g protein | 197kcal | 335kcal | N/A |
| Weight per 100 calories | 39g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 4 | N/A |
| Net carbs | 44.94g | 44.9g | N/A |
| Sugar | 15.69g | N/A | |
| Tryptophan | 0.22mg | 0.166mg | 0% |
| Threonine | 0.38mg | 0.482mg | 0% |
| Isoleucine | 0.35mg | 0.515mg | 0% |
| Leucine | 0.7mg | 0.89mg | 0% |
| Lysine | 0.35mg | 0.515mg | 0% |
| Methionine | 0.17mg | 0.202mg | 0% |
| Phenylalanine | 0.48mg | 0.658mg | 0% |
| Valine | 0.52mg | 0.658mg | 0% |
| Histidine | 0.28mg | 0.357mg | 0% |
| Fructose | 0.36g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
| Contains more CarbsCarbs | +65.3% |
| Contains more FatsFats | +500% |
| Contains more WaterWater | +334% |
~equal in
Protein
~13.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
5.55 g
Monounsaturated fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
| Contains less Sat. FatSaturated fat | -80.2% |
| Contains more Mono. FatMonounsaturated fat | +1307.9% |
| Contains more Poly. FatPolyunsaturated fat | +382.5% |
