Bran cereal vs. Vermicelli — In-Depth Nutrition Comparison
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A recap on the differences between bran cereal and vermicelli
- Bran cereal has more vitamin B6, vitamin B12, folate, vitamin B2, iron, vitamin B1, phosphorus, fiber, and vitamin B3; however, vermicelli is higher in copper.
- Bran cereal covers your daily vitamin B6 needs 923% more than vermicelli.
- The glycemic index of bran cereal is higher.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Vermicelli, made from soy.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18000% |
| Contains more CalciumCalcium | +607.3% |
| Contains more PotassiumPotassium | +33900% |
| Contains more IronIron | +872.4% |
| Contains more ZincZinc | +192.5% |
| Contains more PhosphorusPhosphorus | +5650% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +84.2% |
| Contains less SodiumSodium | -98.4% |
| Contains more SeleniumSelenium | +187.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +26000% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +36.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +258.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 12mg | 0mg | 923% |
| Vitamin B12 | 18.8µg | 0µg | 783% |
| Folate | 1310µg | 0µg | 328% |
| Manganese | 7.41mg | 322% | |
| Vitamin B2 | 2.71mg | 0mg | 208% |
| Iron | 17.6mg | 1.81mg | 197% |
| Vitamin B1 | 2.27mg | 0mg | 189% |
| Phosphorus | 1150mg | 20mg | 161% |
| Fiber | 29.3g | 3.9g | 102% |
| Copper | 1.04mg | 1.916mg | 97% |
| Vitamin B3 | 14.8mg | 0mg | 93% |
| Magnesium | 362mg | 2mg | 86% |
| Zinc | 12.4mg | 4.24mg | 74% |
| Vitamin A | 522µg | 2µg | 58% |
| Calcium | 389mg | 55mg | 33% |
| Selenium | 9.4µg | 27µg | 32% |
| Potassium | 1020mg | 3mg | 30% |
| Protein | 13.14g | 0.1g | 26% |
| Choline | 49.4mg | 177mg | 23% |
| Vitamin D | 4.3µg | 0µg | 22% |
| Vitamin C | 20mg | 0mg | 22% |
| Vitamin D | 170IU | 0IU | 21% |
| Vitamin B5 | 1.06mg | 21% | |
| Polyunsaturated fat | 2g | 0.041g | 13% |
| Sodium | 258mg | 4mg | 11% |
| Starch | 21.8g | 9% | |
| Fats | 4.9g | 0.1g | 7% |
| Vitamin E | 1.19mg | 0.51mg | 5% |
| Saturated fat | 1.1g | 0.014g | 5% |
| Calories | 259kcal | 331kcal | 4% |
| Carbs | 74.24g | 82.32g | 3% |
| Monounsaturated fat | 0.89g | 0.013g | 2% |
| Vitamin K | 5.2µg | 3.8µg | 1% |
| Net carbs | 44.94g | 78.42g | N/A |
| Sugar | 15.69g | 17.44g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.38mg | 0% | |
| Isoleucine | 0.35mg | 0% | |
| Leucine | 0.7mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.17mg | 0% | |
| Phenylalanine | 0.48mg | 0% | |
| Valine | 0.52mg | 0% | |
| Histidine | 0.28mg | 0% | |
| Fructose | 0.36g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +13040% |
| Contains more FatsFats | +4800% |
| Contains more CarbsCarbs | +10.9% |
| Contains more WaterWater | +461.3% |
~equal in
Other
~5.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +6746.2% |
| Contains more Poly. FatPolyunsaturated fat | +4778% |
| Contains less Sat. FatSaturated fat | -98.7% |
