Bran cereal vs. Wheat — In-Depth Nutrition Comparison
Compare
Significant differences between bran cereal and wheat
- The amount of vitamin B6, vitamin B12, folate, manganese, vitamin B2, iron, vitamin B1, phosphorus, fiber, and zinc in bran cereal is higher than in wheat.
- Bran cereal covers your daily vitamin B6 needs 918% more than wheat.
- Bran cereal has a higher glycemic index. The glycemic index of bran cereal is 63, while the glycemic index of wheat is 50.
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Wheat, KAMUT khorasan, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +654.2% |
| Contains more CalciumCalcium | +4222.2% |
| Contains more PotassiumPotassium | +522% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +402.4% |
| Contains more ZincZinc | +573.9% |
| Contains more PhosphorusPhosphorus | +682.3% |
| Contains more ManganeseManganese | +619.4% |
| Contains less SodiumSodium | -96.9% |
| Contains more SeleniumSelenium | +239.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +395.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2289.5% |
| Contains more Vitamin B2Vitamin B2 | +8933.3% |
| Contains more Vitamin B3Vitamin B3 | +542.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +17042.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +11809.1% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 12mg | 0.07mg | 918% |
| Vitamin B12 | 18.8µg | 0µg | 783% |
| Folate | 1310µg | 11µg | 325% |
| Manganese | 7.41mg | 1.03mg | 277% |
| Vitamin B2 | 2.71mg | 0.03mg | 206% |
| Iron | 17.6mg | 1.76mg | 198% |
| Vitamin B1 | 2.27mg | 0.095mg | 181% |
| Phosphorus | 1150mg | 147mg | 143% |
| Fiber | 29.3g | 4.3g | 100% |
| Zinc | 12.4mg | 1.84mg | 96% |
| Copper | 1.04mg | 0.207mg | 93% |
| Vitamin B3 | 14.8mg | 2.305mg | 78% |
| Magnesium | 362mg | 48mg | 75% |
| Vitamin A | 522µg | 58% | |
| Selenium | 9.4µg | 31.9µg | 41% |
| Calcium | 389mg | 9mg | 38% |
| Potassium | 1020mg | 164mg | 25% |
| Vitamin D | 4.3µg | 22% | |
| Vitamin C | 20mg | 22% | |
| Vitamin D | 170IU | 21% | |
| Vitamin B5 | 1.06mg | 21% | |
| Carbs | 74.24g | 27.6g | 16% |
| Protein | 13.14g | 5.71g | 15% |
| Polyunsaturated fat | 2g | 0.243g | 12% |
| Sodium | 258mg | 8mg | 11% |
| Starch | 21.8g | 9% | |
| Choline | 49.4mg | 9% | |
| Calories | 259kcal | 132kcal | 6% |
| Vitamin E | 1.19mg | 0.24mg | 6% |
| Fats | 4.9g | 0.83g | 6% |
| Saturated fat | 1.1g | 0.077g | 5% |
| Vitamin K | 5.2µg | 4% | |
| Monounsaturated fat | 0.89g | 0.084g | 2% |
| Net carbs | 44.94g | 23.3g | N/A |
| Sugar | 15.69g | 3.07g | N/A |
| Trans fat | 0g | 0.002g | N/A |
| Tryptophan | 0.22mg | 0.051mg | 0% |
| Threonine | 0.38mg | 0.172mg | 0% |
| Isoleucine | 0.35mg | 0.22mg | 0% |
| Leucine | 0.7mg | 0.432mg | 0% |
| Lysine | 0.35mg | 0.161mg | 0% |
| Methionine | 0.17mg | 0.097mg | 0% |
| Phenylalanine | 0.48mg | 0.3mg | 0% |
| Valine | 0.52mg | 0.267mg | 0% |
| Histidine | 0.28mg | 0.147mg | 0% |
| Fructose | 0.36g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
Protein:
5.71 g
Fats:
0.83 g
Carbs:
27.6 g
Water:
65.18 g
Other:
0.68 g
| Contains more ProteinProtein | +130.1% |
| Contains more FatsFats | +490.4% |
| Contains more CarbsCarbs | +169% |
| Contains more OtherOther | +723.5% |
| Contains more WaterWater | +2974.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.084 g
Polyunsaturated fat:
Poly. Fat
0.243 g
| Contains more Mono. FatMonounsaturated fat | +959.5% |
| Contains more Poly. FatPolyunsaturated fat | +723% |
| Contains less Sat. FatSaturated fat | -93% |
