Bratwurst vs. Avocado — In-Depth Nutrition Comparison
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How are bratwurst and avocadoes different?
- Bratwurst is higher in vitamin B12, vitamin B1, selenium, and zinc; however, avocadoes are richer in fiber, folate, and vitamin B5.
- Daily need coverage for vitamin B12 for bratwurst is 111% higher.
- Bratwurst has a lower glycemic index (28) than avocadoes (40).
Bratwurst, beef, and pork, smoked and Avocados, raw, all commercial varieties are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +81.8% |
| Contains more ZincZinc | +285.9% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more SeleniumSelenium | +3425% |
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +71.4% |
| Contains more CopperCopper | +137.5% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +246.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +467.2% |
| Contains more Vitamin B2Vitamin B2 | +63.8% |
| Contains more Vitamin B3Vitamin B3 | +78.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +101.3% |
| Contains more Vitamin B6Vitamin B6 | +28.5% |
| Contains more FolateFolate | +1925% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 0µg | 111% |
| Sodium | 848mg | 7mg | 37% |
| Fiber | 0g | 6.7g | 27% |
| Cholesterol | 78mg | 0mg | 26% |
| Vitamin B1 | 0.38mg | 0.067mg | 26% |
| Selenium | 14.1µg | 0.4µg | 25% |
| Protein | 12.2g | 2g | 20% |
| Folate | 4µg | 81µg | 19% |
| Fats | 26.34g | 14.66g | 18% |
| Saturated fat | 6.08g | 2.126g | 18% |
| Vitamin K | 21µg | 18% | |
| Zinc | 2.47mg | 0.64mg | 17% |
| Vitamin B5 | 0.69mg | 1.389mg | 14% |
| Vitamin E | 2.07mg | 14% | |
| Copper | 0.08mg | 0.19mg | 12% |
| Phosphorus | 130mg | 52mg | 11% |
| Vitamin C | 0mg | 10mg | 11% |
| Vitamin B3 | 3.11mg | 1.738mg | 9% |
| Calories | 297kcal | 160kcal | 7% |
| Vitamin B2 | 0.213mg | 0.13mg | 6% |
| Iron | 1mg | 0.55mg | 6% |
| Potassium | 283mg | 485mg | 6% |
| Manganese | 0.041mg | 0.142mg | 4% |
| Monounsaturated fat | 8g | 9.799g | 4% |
| Vitamin B6 | 0.2mg | 0.257mg | 4% |
| Magnesium | 15mg | 29mg | 3% |
| Choline | 14.2mg | 3% | |
| Carbs | 2g | 8.53g | 2% |
| Polyunsaturated fat | 1.58g | 1.816g | 2% |
| Calcium | 7mg | 12mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 2g | 1.83g | N/A |
| Sugar | 0g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.107mg | 0.025mg | 0% |
| Threonine | 0.465mg | 0.073mg | 0% |
| Isoleucine | 0.485mg | 0.084mg | 0% |
| Leucine | 0.81mg | 0.143mg | 0% |
| Lysine | 0.903mg | 0.132mg | 0% |
| Methionine | 0.364mg | 0.038mg | 0% |
| Phenylalanine | 0.405mg | 0.097mg | 0% |
| Valine | 0.464mg | 0.107mg | 0% |
| Histidine | 0.395mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +510% |
| Contains more FatsFats | +79.7% |
| Contains more OtherOther | +77.8% |
| Contains more CarbsCarbs | +326.5% |
| Contains more WaterWater | +29.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65% |
| Contains more Mono. FatMonounsaturated fat | +22.5% |
| Contains more Poly. FatPolyunsaturated fat | +14.9% |
