Bratwurst vs. Avocado — In-Depth Nutrition Comparison
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How are bratwurst and avocadoes different?
- Bratwurst is higher in vitamin B12, vitamin B1, selenium, and zinc; however, avocadoes are richer in fiber, folate, and vitamin B5.
- Daily need coverage for vitamin B12 for bratwurst is 111% higher.
- Bratwurst has a lower glycemic index (28) than avocadoes (40).
Bratwurst, beef and pork, smoked and Avocados, raw, all commercial varieties are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +81.8% |
| Contains more ZincZinc | +285.9% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more SeleniumSelenium | +3425% |
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +71.4% |
| Contains more CopperCopper | +137.5% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +246.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +467.2% |
| Contains more Vitamin B2Vitamin B2 | +63.8% |
| Contains more Vitamin B3Vitamin B3 | +78.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +101.3% |
| Contains more Vitamin B6Vitamin B6 | +28.5% |
| Contains more FolateFolate | +1925% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +510% |
| Contains more FatsFats | +79.7% |
| Contains more OtherOther | +77.8% |
| Contains more CarbsCarbs | +326.5% |
| Contains more WaterWater | +29.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65% |
| Contains more Mono. FatMonounsaturated fat | +22.5% |
| Contains more Poly. FatPolyunsaturated fat | +14.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.67µg | 0µg | 111% |
| Sodium | 848mg | 7mg | 37% |
| Fiber | 0g | 6.7g | 27% |
| Cholesterol | 78mg | 0mg | 26% |
| Vitamin B1 | 0.38mg | 0.067mg | 26% |
| Selenium | 14.1µg | 0.4µg | 25% |
| Protein | 12.2g | 2g | 20% |
| Folate | 4µg | 81µg | 19% |
| Fats | 26.34g | 14.66g | 18% |
| Saturated fat | 6.08g | 2.126g | 18% |
| Vitamin K | 21µg | 18% | |
| Zinc | 2.47mg | 0.64mg | 17% |
| Vitamin B5 | 0.69mg | 1.389mg | 14% |
| Vitamin E | 2.07mg | 14% | |
| Copper | 0.08mg | 0.19mg | 12% |
| Phosphorus | 130mg | 52mg | 11% |
| Vitamin C | 0mg | 10mg | 11% |
| Vitamin B3 | 3.11mg | 1.738mg | 9% |
| Calories | 297kcal | 160kcal | 7% |
| Vitamin B2 | 0.213mg | 0.13mg | 6% |
| Iron | 1mg | 0.55mg | 6% |
| Potassium | 283mg | 485mg | 6% |
| Manganese | 0.041mg | 0.142mg | 4% |
| Monounsaturated fat | 8g | 9.799g | 4% |
| Vitamin B6 | 0.2mg | 0.257mg | 4% |
| Magnesium | 15mg | 29mg | 3% |
| Choline | 14.2mg | 3% | |
| Carbs | 2g | 8.53g | 2% |
| Polyunsaturated fat | 1.58g | 1.816g | 2% |
| Calcium | 7mg | 12mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 2g | 1.83g | N/A |
| Sugar | 0g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.107mg | 0.025mg | 0% |
| Threonine | 0.465mg | 0.073mg | 0% |
| Isoleucine | 0.485mg | 0.084mg | 0% |
| Leucine | 0.81mg | 0.143mg | 0% |
| Lysine | 0.903mg | 0.132mg | 0% |
| Methionine | 0.364mg | 0.038mg | 0% |
| Phenylalanine | 0.405mg | 0.097mg | 0% |
| Valine | 0.464mg | 0.107mg | 0% |
| Histidine | 0.395mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
32%
Minerals Daily Need Coverage Score
42%
21%
Comparison summary
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 0.66g)
Which food is lower in glycemic index?
Bratwurst is lower in glycemic index (difference - 12)
Which food is lower in Cholesterol?
Avocado is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 841mg)
Which food is lower in Saturated fat?
Avocado is lower in Saturated fat (difference - 3.954g)
Which food is cheaper?
Avocado is cheaper (difference - $2.2)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.