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Bratwurst vs. Baby food — In-Depth Nutrition Comparison

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What are the differences between bratwurst and baby food?

  • Bratwurst is higher in vitamin B12, yet baby food is higher in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, fiber, and copper.
  • Baby food's daily need coverage for iron is 581% more.
  • The amount of sodium in baby food is lower.
  • The glycemic index of bratwurst is lower.

We used Bratwurst, beef and pork, smoked and Babyfood, cereal, mixed, dry fortified types in this article.

Infographic

Bratwurst vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +10371.4%
Contains more PotassiumPotassium +54.4%
Contains more IronIron +4650%
Contains more CopperCopper +317.5%
Contains more PhosphorusPhosphorus +201.5%
Contains less SodiumSodium -99.6%
Contains more SeleniumSelenium +83.7%
~equal in Zinc ~2.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +541.6%
Contains more Vitamin B2Vitamin B2 +1175.6%
Contains more Vitamin B3Vitamin B3 +1016.2%
Contains more Vitamin B5Vitamin B5 +55.7%
Contains more FolateFolate +975%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.189mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more FatsFats +498.6%
Contains more WaterWater +745.5%
Contains more CarbsCarbs +3570%
Contains more OtherOther +17.4%
~equal in Protein ~12.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains more Mono. FatMonounsaturated fat +563.3%
Contains less Sat. FatSaturated fat -87.4%
~equal in Polyunsaturated fat ~1.697g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Baby food
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bratwurst Baby food DV% diff.
Iron 1mg 47.5mg 581%
Vitamin B3 3.11mg 34.714mg 198%
Vitamin B2 0.213mg 2.717mg 193%
Vitamin B1 0.38mg 2.438mg 172%
Vitamin B12 2.67µg 0µg 111%
Calcium 7mg 733mg 73%
Phosphorus 130mg 392mg 37%
Sodium 848mg 3mg 37%
Fats 26.34g 4.4g 34%
Fiber 0g 7.5g 30%
Copper 0.08mg 0.334mg 28%
Cholesterol 78mg 0mg 26%
Vitamin E 3.68mg 25%
Saturated fat 6.08g 0.769g 24%
Carbs 2g 73.4g 24%
Selenium 14.1µg 25.9µg 21%
Magnesium 15mg 100mg 20%
Monounsaturated fat 8g 1.206g 17%
Folate 4µg 43µg 10%
Vitamin B5 0.69mg 1.074mg 8%
Potassium 283mg 437mg 5%
Choline 23.2mg 4%
Calories 297kcal 379kcal 4%
Vitamin C 0mg 2.3mg 3%
Manganese 0.041mg 2%
Polyunsaturated fat 1.58g 1.697g 1%
Vitamin B6 0.2mg 0.189mg 1%
Vitamin K 1.5µg 1%
Zinc 2.47mg 2.4mg 1%
Protein 12.2g 12.2g 0%
Net carbs 2g 65.9g N/A
Sugar 0g 0.87g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.107mg 0.158mg 0%
Threonine 0.465mg 0.4mg 0%
Isoleucine 0.485mg 0.477mg 0%
Leucine 0.81mg 1.041mg 0%
Lysine 0.903mg 0.404mg 0%
Methionine 0.364mg 0.24mg 0%
Phenylalanine 0.405mg 0.672mg 0%
Valine 0.464mg 0.653mg 0%
Histidine 0.395mg 0.286mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Baby food
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bratwurst
164%
Baby food
Minerals Daily Need Coverage Score
42%
Bratwurst
260%
Baby food

Comparison summary

Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Baby food
Baby food is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 845mg)
Which food is lower in Saturated fat?
Baby food
Baby food is lower in Saturated fat (difference - 5.311g)
Which food is cheaper?
Baby food
Baby food is cheaper (difference - $3)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.