Bratwurst vs. Bison meat — In-Depth Nutrition Comparison
Compare
How are bratwurst and bison meat different?
- Bratwurst is higher in vitamin B1; however, bison meat is richer in selenium, iron, vitamin B6, phosphorus, zinc, and vitamin B12.
- Daily need coverage for selenium for bison meat is 39% higher.
- Bratwurst contains 15 times more sodium than bison meat. While bratwurst contains 848mg of sodium, bison meat contains only 57mg.
- Bison meat has a lower glycemic index (0) than bratwurst (28).
Bratwurst, beef and pork, smoked and Game meat, bison, separable lean only, cooked, roasted are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +412.5% |
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more IronIron | +242% |
| Contains more CopperCopper | +33.8% |
| Contains more ZincZinc | +49% |
| Contains more PhosphorusPhosphorus | +60.8% |
| Contains less SodiumSodium | -93.3% |
| Contains more SeleniumSelenium | +151.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +280% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.8% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
28.44 g
Fats:
2.42 g
Carbs:
0 g
Water:
66.54 g
Other:
2.6 g
| Contains more FatsFats | +988.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +133.1% |
| Contains more WaterWater | +17.5% |
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
0.91 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.24 g
| Contains more Mono. FatMonounsaturated fat | +742.1% |
| Contains more Poly. FatPolyunsaturated fat | +558.3% |
| Contains less Sat. FatSaturated fat | -85% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 14.1µg | 35.5µg | 39% |
| Fats | 26.34g | 2.42g | 37% |
| Sodium | 848mg | 57mg | 34% |
| Protein | 12.2g | 28.44g | 32% |
| Iron | 1mg | 3.42mg | 30% |
| Saturated fat | 6.08g | 0.91g | 24% |
| Vitamin B1 | 0.38mg | 0.1mg | 23% |
| Choline | 114.8mg | 21% | |
| Monounsaturated fat | 8g | 0.95g | 18% |
| Vitamin B6 | 0.2mg | 0.4mg | 15% |
| Vitamin B5 | 0.69mg | 14% | |
| Zinc | 2.47mg | 3.68mg | 11% |
| Phosphorus | 130mg | 209mg | 11% |
| Polyunsaturated fat | 1.58g | 0.24g | 9% |
| Vitamin B12 | 2.67µg | 2.86µg | 8% |
| Calories | 297kcal | 143kcal | 8% |
| Vitamin B2 | 0.213mg | 0.27mg | 4% |
| Vitamin B3 | 3.11mg | 3.71mg | 4% |
| Copper | 0.08mg | 0.107mg | 3% |
| Magnesium | 15mg | 26mg | 3% |
| Potassium | 283mg | 361mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Manganese | 0.041mg | 0.008mg | 1% |
| Carbs | 2g | 0g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Folate | 4µg | 8µg | 1% |
| Cholesterol | 78mg | 82mg | 1% |
| Net carbs | 2g | 0g | N/A |
| Calcium | 7mg | 8mg | 0% |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 1.171mg | 0% |
| Isoleucine | 0.485mg | 1.198mg | 0% |
| Leucine | 0.81mg | 2.21mg | 0% |
| Lysine | 0.903mg | 2.219mg | 0% |
| Methionine | 0.364mg | 0.674mg | 0% |
| Phenylalanine | 0.405mg | 1.065mg | 0% |
| Valine | 0.464mg | 1.287mg | 0% |
| Histidine | 0.395mg | 0.754mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
53%
Minerals Daily Need Coverage Score
42%
61%
Comparison summary
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Bison meat contains less Sodium (difference - 791mg)
Which food is lower in Saturated fat?
Bison meat is lower in Saturated fat (difference - 5.17g)
Which food is lower in glycemic index?
Bison meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Bison meat is cheaper (difference - $3)
Which food is richer in minerals?
Bison meat is relatively richer in minerals
Which food is richer in vitamins?
Bison meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)