Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bratwurst vs. Black tea — In-Depth Nutrition Comparison

Compare

What are the differences between bratwurst and black tea?

  • Bratwurst is richer than black tea in vitamin B12, vitamin B1, selenium, zinc, vitamin B3, phosphorus, and vitamin B6.
  • Bratwurst's daily need coverage for vitamin B12 is 111% more.
  • The amount of cholesterol in black tea is lower.
  • The glycemic index of black tea is lower.

We used Bratwurst, beef and pork, smoked and Beverages, tea, black, brewed, prepared with tap water types in this article.

Infographic

Bratwurst vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +664.9%
Contains more IronIron +4900%
Contains more CopperCopper +700%
Contains more ZincZinc +12250%
Contains more PhosphorusPhosphorus +12900%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +434.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1421.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +6172.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +566.7%
Contains more OtherOther +∞%
Contains more WaterWater +76%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +799900%
Contains more Poly. FatPolyunsaturated fat +39400%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Black tea
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Black tea DV% diff.
Vitamin B12 2.67µg 0µg 111%
Fats 26.34g 0g 41%
Sodium 848mg 3mg 37%
Vitamin B1 0.38mg 0mg 32%
Saturated fat 6.08g 0.002g 28%
Selenium 14.1µg 0µg 26%
Cholesterol 78mg 0mg 26%
Protein 12.2g 0g 24%
Zinc 2.47mg 0.02mg 22%
Monounsaturated fat 8g 0.001g 20%
Vitamin B3 3.11mg 0mg 19%
Phosphorus 130mg 1mg 18%
Vitamin B6 0.2mg 0mg 15%
Vitamin B2 0.213mg 0.014mg 15%
Calories 297kcal 1kcal 15%
Vitamin B5 0.69mg 0.011mg 14%
Iron 1mg 0.02mg 12%
Polyunsaturated fat 1.58g 0.004g 11%
Copper 0.08mg 0.01mg 8%
Manganese 0.041mg 0.219mg 8%
Potassium 283mg 37mg 7%
Caffeine 0mg 20mg 5%
Magnesium 15mg 3mg 3%
Calcium 7mg 0mg 1%
Carbs 2g 0.3g 1%
Net carbs 2g 0.3g N/A
Folate 4µg 5µg 0%
Choline 0.4mg 0%
Tryptophan 0.107mg 0mg 0%
Threonine 0.465mg 0mg 0%
Isoleucine 0.485mg 0mg 0%
Leucine 0.81mg 0mg 0%
Lysine 0.903mg 0mg 0%
Methionine 0.364mg 0mg 0%
Phenylalanine 0.405mg 0mg 0%
Valine 0.464mg 0mg 0%
Histidine 0.395mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Black tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bratwurst
1%
Black tea
Minerals Daily Need Coverage Score
42%
Bratwurst
4%
Black tea

Comparison summary

Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 845mg)
Which food is lower in Saturated fat?
Black tea
Black tea is lower in Saturated fat (difference - 6.078g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 28)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $2.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.