Bratwurst vs. Burrito — In-Depth Nutrition Comparison
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Important differences between bratwurst and burrito
- Bratwurst has more vitamin B12, zinc, and phosphorus; however, burrito is richer in manganese, iron, copper, and folate.
- Bratwurst's daily need coverage for vitamin B12 is 90% more.
- Bratwurst contains 39 times more cholesterol than burrito. Bratwurst contains 78mg of cholesterol, while burrito contains 2mg.
The food varieties used in the comparison are Bratwurst, beef, and pork, smoked and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +252.9% |
| Contains more PhosphorusPhosphorus | +188.9% |
| Contains more SeleniumSelenium | +39.6% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +642.9% |
| Contains more IronIron | +108% |
| Contains more CopperCopper | +117.5% |
| Contains less SodiumSodium | -46.5% |
| Contains more ManganeseManganese | +875.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +31% |
| Contains more Vitamin B3Vitamin B3 | +66.3% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +434% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.5% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 0.5µg | 90% |
| Fats | 26.34g | 6.22g | 31% |
| Cholesterol | 78mg | 2mg | 25% |
| Sodium | 848mg | 454mg | 17% |
| Manganese | 0.041mg | 0.4mg | 16% |
| Zinc | 2.47mg | 0.7mg | 16% |
| Monounsaturated fat | 8g | 2.184g | 15% |
| Iron | 1mg | 2.08mg | 14% |
| Saturated fat | 6.08g | 3.174g | 13% |
| Phosphorus | 130mg | 45mg | 12% |
| Protein | 12.2g | 6.48g | 11% |
| Carbs | 2g | 32.92g | 10% |
| Copper | 0.08mg | 0.174mg | 10% |
| Folate | 4µg | 40µg | 9% |
| Vitamin B1 | 0.38mg | 0.29mg | 8% |
| Vitamin B3 | 3.11mg | 1.87mg | 8% |
| Selenium | 14.1µg | 10.1µg | 7% |
| Polyunsaturated fat | 1.58g | 0.551g | 7% |
| Magnesium | 15mg | 40mg | 6% |
| Choline | 26.8mg | 5% | |
| Calories | 297kcal | 206kcal | 5% |
| Vitamin B2 | 0.213mg | 0.28mg | 5% |
| Vitamin B6 | 0.2mg | 0.14mg | 5% |
| Vitamin B5 | 0.69mg | 0.92mg | 5% |
| Calcium | 7mg | 52mg | 5% |
| Potassium | 283mg | 301mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 2g | 32.92g | N/A |
| Tryptophan | 0.107mg | 0.079mg | 0% |
| Threonine | 0.465mg | 0.244mg | 0% |
| Isoleucine | 0.485mg | 0.27mg | 0% |
| Leucine | 0.81mg | 0.504mg | 0% |
| Lysine | 0.903mg | 0.343mg | 0% |
| Methionine | 0.364mg | 0.107mg | 0% |
| Phenylalanine | 0.405mg | 0.351mg | 0% |
| Valine | 0.464mg | 0.319mg | 0% |
| Histidine | 0.395mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +88.3% |
| Contains more FatsFats | +323.5% |
| Contains more OtherOther | +51.9% |
| Contains more CarbsCarbs | +1546% |
~equal in
Water
~52.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +266.3% |
| Contains more Poly. FatPolyunsaturated fat | +186.8% |
| Contains less Sat. FatSaturated fat | -47.8% |
