Bratwurst vs. Béchamel sauce — In-Depth Nutrition Comparison
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What are the differences between bratwurst and béchamel sauce?
- Bratwurst is higher in vitamin B12, vitamin B1, selenium, zinc, vitamin B3, and vitamin B6, yet béchamel sauce is higher in calcium.
- Bratwurst's daily need coverage for vitamin B12 is 99% more.
- Bratwurst has 12 times more vitamin B3 than béchamel sauce. While bratwurst has 3.11mg of vitamin B3, béchamel sauce has only 0.261mg.
- The amount of cholesterol in béchamel sauce is lower.
We used Bratwurst, beef and pork, smoked and Sauce, homemade, white, thin types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +73.6% |
| Contains more IronIron | +376.2% |
| Contains more CopperCopper | +515.4% |
| Contains more ZincZinc | +488.1% |
| Contains more PhosphorusPhosphorus | +28.7% |
| Contains more ManganeseManganese | +70.8% |
| Contains more SeleniumSelenium | +327.3% |
| Contains more CalciumCalcium | +1700% |
| Contains less SodiumSodium | -61.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +590.9% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B3Vitamin B3 | +1091.6% |
| Contains more Vitamin B5Vitamin B5 | +103.5% |
| Contains more Vitamin B6Vitamin B6 | +387.8% |
| Contains more Vitamin B12Vitamin B12 | +790% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +223.6% |
| Contains more FatsFats | +291.4% |
| Contains more OtherOther | +95.1% |
| Contains more CarbsCarbs | +270% |
| Contains more WaterWater | +42.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains more Mono. FatMonounsaturated fat | +199.6% |
| Contains less Sat. FatSaturated fat | -64.6% |
~equal in
Polyunsaturated fat
~1.586g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.67µg | 0.3µg | 99% |
| Fats | 26.34g | 6.73g | 30% |
| Vitamin B1 | 0.38mg | 0.055mg | 27% |
| Cholesterol | 78mg | 8mg | 23% |
| Sodium | 848mg | 328mg | 23% |
| Selenium | 14.1µg | 3.3µg | 20% |
| Zinc | 2.47mg | 0.42mg | 19% |
| Saturated fat | 6.08g | 2.152g | 18% |
| Vitamin B3 | 3.11mg | 0.261mg | 18% |
| Protein | 12.2g | 3.77g | 17% |
| Monounsaturated fat | 8g | 2.67g | 13% |
| Vitamin B6 | 0.2mg | 0.041mg | 12% |
| Calcium | 7mg | 126mg | 12% |
| Calories | 297kcal | 105kcal | 10% |
| Iron | 1mg | 0.21mg | 10% |
| Vitamin A | 0µg | 73µg | 8% |
| Copper | 0.08mg | 0.013mg | 7% |
| Vitamin B5 | 0.69mg | 0.339mg | 7% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Phosphorus | 130mg | 101mg | 4% |
| Potassium | 283mg | 163mg | 4% |
| Choline | 14.1mg | 3% | |
| Vitamin B2 | 0.213mg | 0.184mg | 2% |
| Carbs | 2g | 7.4g | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Folate | 4µg | 9µg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Manganese | 0.041mg | 0.024mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 2g | 7.3g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Sugar | 0g | 4.78g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Polyunsaturated fat | 1.58g | 1.586g | 0% |
| Tryptophan | 0.107mg | 0.046mg | 0% |
| Threonine | 0.465mg | 0.147mg | 0% |
| Isoleucine | 0.485mg | 0.198mg | 0% |
| Leucine | 0.81mg | 0.32mg | 0% |
| Lysine | 0.903mg | 0.259mg | 0% |
| Methionine | 0.364mg | 0.082mg | 0% |
| Phenylalanine | 0.405mg | 0.157mg | 0% |
| Valine | 0.464mg | 0.219mg | 0% |
| Histidine | 0.395mg | 0.089mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
15%
Minerals Daily Need Coverage Score
42%
19%
Comparison summary
Which food is lower in Cholesterol?
Béchamel sauce is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Béchamel sauce contains less Sodium (difference - 520mg)
Which food is lower in Saturated fat?
Béchamel sauce is lower in Saturated fat (difference - 3.928g)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 28)
Which food is cheaper?
Béchamel sauce is cheaper (difference - $3)
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 4.78g)
Which food is richer in minerals?
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.