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  6. Bratwurst vs. Chinese cabbage

Bratwurst vs. Chinese cabbage — In-Depth Nutrition Comparison

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How are bratwurst and Chinese cabbage different?

  • Bratwurst is richer in vitamin B12, vitamin B1, selenium, zinc, and vitamin B3, while Chinese cabbage is higher in vitamin A and vitamin C.
  • Bratwurst covers your daily need for vitamin B12, 111% more than Chinese cabbage.

Bratwurst, beef, and pork, smoked and Cabbage, chinese (pak-choi), raw types were used in this article.

Infographic

Bratwurst vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more PotassiumPotassium +12.3%
Contains more IronIron +25%
Contains more CopperCopper +281%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +251.4%
Contains more SeleniumSelenium +2720%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +1400%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +287.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +204.3%
Contains more Vitamin B3Vitamin B3 +522%
Contains more Vitamin B5Vitamin B5 +684.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +1550%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.194mg

All nutrients comparison - raw data values

Nutrient Bratwurst Chinese cabbage DV% diff.
Vitamin B12 2.67µg 0µg 111%
Vitamin C 0mg 45mg 50%
Fats 26.34g 0.2g 40%
Vitamin K 45.5µg 38%
Sodium 848mg 65mg 34%
Vitamin B1 0.38mg 0.04mg 28%
Saturated fat 6.08g 0.027g 28%
Cholesterol 78mg 0mg 26%
Selenium 14.1µg 0.5µg 25%
Vitamin A 0µg 223µg 25%
Protein 12.2g 1.5g 21%
Zinc 2.47mg 0.19mg 21%
Monounsaturated fat 8g 0.015g 20%
Folate 4µg 66µg 16%
Vitamin B3 3.11mg 0.5mg 16%
Calories 297kcal 13kcal 14%
Phosphorus 130mg 37mg 13%
Vitamin B5 0.69mg 0.088mg 12%
Vitamin B2 0.213mg 0.07mg 11%
Calcium 7mg 105mg 10%
Polyunsaturated fat 1.58g 0.096g 10%
Copper 0.08mg 0.021mg 7%
Manganese 0.041mg 0.159mg 5%
Fiber 0g 1g 4%
Iron 1mg 0.8mg 3%
Magnesium 15mg 19mg 1%
Choline 6.4mg 1%
Potassium 283mg 252mg 1%
Vitamin E 0.09mg 1%
Carbs 2g 2.18g 0%
Net carbs 2g 1.18g N/A
Sugar 0g 1.18g N/A
Vitamin B6 0.2mg 0.194mg 0%
Tryptophan 0.107mg 0.015mg 0%
Threonine 0.465mg 0.049mg 0%
Isoleucine 0.485mg 0.085mg 0%
Leucine 0.81mg 0.088mg 0%
Lysine 0.903mg 0.089mg 0%
Methionine 0.364mg 0.009mg 0%
Phenylalanine 0.405mg 0.044mg 0%
Valine 0.464mg 0.066mg 0%
Histidine 0.395mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +713.3%
Contains more FatsFats +13070%
Contains more OtherOther +251.3%
Contains more WaterWater +68.3%
~equal in Carbs ~2.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +53233.3%
Contains more Poly. FatPolyunsaturated fat +1545.8%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.