Bratwurst vs. Canadian bacon — In-Depth Nutrition Comparison
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Significant differences between bratwurst and Canadian bacon
- Bratwurst has more vitamin B12 and zinc; however, Canadian bacon is richer in selenium, vitamin B3, phosphorus, vitamin B1, potassium, and vitamin B6.
- Bratwurst covers your daily vitamin B12 needs 93% more than Canadian bacon.
- Canadian bacon has 6 times less saturated fat than bratwurst. Bratwurst has 6.08g of saturated fat, while Canadian bacon has 1.039g.
Specific food types used in this comparison are Bratwurst, beef and pork, smoked and Canadian bacon, cooked, pan-fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +78.6% |
| Contains more CopperCopper | +27% |
| Contains more ZincZinc | +42.8% |
| Contains less SodiumSodium | -14.6% |
| Contains more ManganeseManganese | +156.3% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +253% |
| Contains more PhosphorusPhosphorus | +137.7% |
| Contains more SeleniumSelenium | +257.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +15.1% |
| Contains more Vitamin B12Vitamin B12 | +520.9% |
| Contains more Vitamin B1Vitamin B1 | +76.1% |
| Contains more Vitamin B3Vitamin B3 | +221.2% |
| Contains more Vitamin B6Vitamin B6 | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
28.31 g
Fats:
2.78 g
Carbs:
1.8 g
Water:
62.5 g
Other:
4.61 g
| Contains more FatsFats | +847.5% |
| Contains more ProteinProtein | +132% |
| Contains more WaterWater | +10.3% |
| Contains more OtherOther | +64.1% |
~equal in
Carbs
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
1.039 g
Monounsaturated fat:
Mono. Fat
1.255 g
Polyunsaturated fat:
Poly. Fat
0.485 g
| Contains more Mono. FatMonounsaturated fat | +537.5% |
| Contains more Poly. FatPolyunsaturated fat | +225.8% |
| Contains less Sat. FatSaturated fat | -82.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.67µg | 0.43µg | 93% |
| Selenium | 14.1µg | 50.4µg | 66% |
| Vitamin B3 | 3.11mg | 9.988mg | 43% |
| Fats | 26.34g | 2.78g | 36% |
| Protein | 12.2g | 28.31g | 32% |
| Phosphorus | 130mg | 309mg | 26% |
| Vitamin B1 | 0.38mg | 0.669mg | 24% |
| Saturated fat | 6.08g | 1.039g | 23% |
| Potassium | 283mg | 999mg | 21% |
| Choline | 104.8mg | 19% | |
| Monounsaturated fat | 8g | 1.255g | 17% |
| Calories | 297kcal | 146kcal | 8% |
| Zinc | 2.47mg | 1.73mg | 7% |
| Polyunsaturated fat | 1.58g | 0.485g | 7% |
| Sodium | 848mg | 993mg | 6% |
| Iron | 1mg | 0.56mg | 6% |
| Vitamin B6 | 0.2mg | 0.28mg | 6% |
| Cholesterol | 78mg | 67mg | 4% |
| Vitamin E | 0.41mg | 3% | |
| Magnesium | 15mg | 27mg | 3% |
| Copper | 0.08mg | 0.063mg | 2% |
| Vitamin B2 | 0.213mg | 0.185mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Manganese | 0.041mg | 0.016mg | 1% |
| Vitamin B5 | 0.69mg | 0.72mg | 1% |
| Vitamin D | 9IU | 1% | |
| Carbs | 2g | 1.8g | 0% |
| Net carbs | 2g | 1.8g | N/A |
| Calcium | 7mg | 7mg | 0% |
| Sugar | 0g | 1.2g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.008g | N/A | |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.107mg | 0.332mg | 0% |
| Threonine | 0.465mg | 1.226mg | 0% |
| Isoleucine | 0.485mg | 1.32mg | 0% |
| Leucine | 0.81mg | 2.294mg | 0% |
| Lysine | 0.903mg | 2.479mg | 0% |
| Methionine | 0.364mg | 0.764mg | 0% |
| Phenylalanine | 0.405mg | 1.158mg | 0% |
| Valine | 0.464mg | 1.41mg | 0% |
| Histidine | 0.395mg | 1.134mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
49%
Minerals Daily Need Coverage Score
42%
74%
Comparison summary
Which food is lower in Cholesterol?
Canadian bacon is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated fat?
Canadian bacon is lower in Saturated fat (difference - 5.041g)
Which food is lower in glycemic index?
Canadian bacon is lower in glycemic index (difference - 28)
Which food is cheaper?
Canadian bacon is cheaper (difference - $3)
Which food is richer in vitamins?
Canadian bacon is relatively richer in vitamins
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Bratwurst contains less Sodium (difference - 145mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.