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  6. Bratwurst vs. Gumdrop

Bratwurst vs. Gumdrop — In-Depth Nutrition Comparison

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How are Bratwurst and Gumdrop different?

  • Bratwurst is higher than Gumdrop in Vitamin B12, Vitamin B1, Selenium, Zinc, Vitamin B3, Phosphorus, and Vitamin B2.
  • Bratwurst covers your daily need of Vitamin B12 111% more than Gumdrop.

Bratwurst, beef and pork, smoked and Candies, gumdrops, starch jelly pieces types were used in this article.

Infographic

Bratwurst vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
9
:
1
Gumdrop
Gumdrop
Contains more Calcium +133.3%
Contains more Iron +150%
Contains more Magnesium +1400%
Contains more Phosphorus +12900%
Contains more Potassium +5560%
Contains more Zinc +∞%
Contains more Copper +566.7%
Contains more Manganese +310%
Contains more Selenium +1662.5%
Contains less Sodium -94.8%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Gumdrop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Contains more Calcium +133.3%
Contains more Iron +150%
Contains more Magnesium +1400%
Contains more Phosphorus +12900%
Contains more Potassium +5560%
Contains more Zinc +∞%
Contains more Copper +566.7%
Contains more Manganese +310%
Contains more Selenium +1662.5%
Contains less Sodium -94.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
7
:
3
Gumdrop
Gumdrop
Contains more Vitamin B1 +6233.3%
Contains more Vitamin B2 +1538.5%
Contains more Vitamin B3 +31000%
Contains more Vitamin B5 +5650%
Contains more Vitamin B6 +3900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Gumdrop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
Contains more Vitamin B1 +6233.3%
Contains more Vitamin B2 +1538.5%
Contains more Vitamin B3 +31000%
Contains more Vitamin B5 +5650%
Contains more Vitamin B6 +3900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bratwurst
Bratwurst
4
:
1
Gumdrop
Gumdrop
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +5565%
Contains more Other +2710%
Contains more Carbs +4845%
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Gumdrop
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +5565%
Contains more Other +2710%
Contains more Carbs +4845%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Gumdrop
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bratwurst Gumdrop Opinion
Net carbs 2g 98.8g Gumdrop
Protein 12.2g 0g Bratwurst
Fats 26.34g 0g Bratwurst
Carbs 2g 98.9g Gumdrop
Calories 297kcal 396kcal Gumdrop
Sugar 0g 58.97g Bratwurst
Fiber 0g 0.1g Gumdrop
Calcium 7mg 3mg Bratwurst
Iron 1mg 0.4mg Bratwurst
Magnesium 15mg 1mg Bratwurst
Phosphorus 130mg 1mg Bratwurst
Potassium 283mg 5mg Bratwurst
Sodium 848mg 44mg Gumdrop
Zinc 2.47mg 0mg Bratwurst
Copper 0.08mg 0.012mg Bratwurst
Manganese 0.041mg 0.01mg Bratwurst
Selenium 14.1µg 0.8µg Bratwurst
Vitamin B1 0.38mg 0.006mg Bratwurst
Vitamin B2 0.213mg 0.013mg Bratwurst
Vitamin B3 3.11mg 0.01mg Bratwurst
Vitamin B5 0.69mg 0.012mg Bratwurst
Vitamin B6 0.2mg 0.005mg Bratwurst
Folate 4µg 0µg Bratwurst
Vitamin B12 2.67µg 0µg Bratwurst
Tryptophan 0.107mg Bratwurst
Threonine 0.465mg Bratwurst
Isoleucine 0.485mg Bratwurst
Leucine 0.81mg Bratwurst
Lysine 0.903mg Bratwurst
Methionine 0.364mg Bratwurst
Phenylalanine 0.405mg Bratwurst
Valine 0.464mg Bratwurst
Histidine 0.395mg Bratwurst
Cholesterol 78mg 0mg Gumdrop
Saturated Fat 6.08g 0g Gumdrop
Monounsaturated Fat 8g 0g Bratwurst
Polyunsaturated fat 1.58g 0g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Gumdrop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bratwurst
1%
Gumdrop
Minerals Daily Need Coverage Score
42%
Bratwurst
3%
Gumdrop

Comparison summary

Which food contains less Sodium?
Gumdrop
Gumdrop contains less Sodium (difference - 804mg)
Which food is lower in Cholesterol?
Gumdrop
Gumdrop is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 6.08g)
Which food is cheaper?
Gumdrop
Gumdrop is cheaper (difference - $1.4)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 58.97g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
Bratwurst
Bratwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.