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  6. Bratwurst vs. Caribou meat

Bratwurst vs. Caribou meat — In-Depth Nutrition Comparison

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A recap on the differences between bratwurst and caribou meat

  • Bratwurst has less vitamin B12, iron, vitamin B2, vitamin B5, zinc, copper, vitamin B3, and phosphorus.
  • Caribou meat covers your daily vitamin B12 needs 165% more than bratwurst.
  • Caribou meat contains 14 times less sodium than bratwurst. Bratwurst contains 848mg of sodium, while caribou meat contains 60mg.
  • The glycemic index of bratwurst is higher.

Food varieties used in this article are Bratwurst, beef, and pork, smoked and Game meat, caribou, cooked, roasted.

Infographic

Bratwurst vs Caribou meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +214.3%
Contains more IronIron +517%
Contains more CopperCopper +228.8%
Contains more ZincZinc +113%
Contains more PhosphorusPhosphorus +79.2%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +112.2%
~equal in Potassium ~310mg
~equal in Selenium ~13.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Contains more Vitamin B1Vitamin B1 +52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +322.5%
Contains more Vitamin B3Vitamin B3 +86.2%
Contains more Vitamin B5Vitamin B5 +288.4%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +148.7%
Contains more FolateFolate +25%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bratwurst Caribou meat DV% diff.
Vitamin B12 2.67µg 6.64µg 165%
Iron 1mg 6.17mg 65%
Vitamin B2 0.213mg 0.9mg 53%
Vitamin B5 0.69mg 2.68mg 40%
Protein 12.2g 29.77g 35%
Fats 26.34g 4.42g 34%
Sodium 848mg 60mg 34%
Zinc 2.47mg 5.26mg 25%
Choline 122.6mg 22%
Copper 0.08mg 0.263mg 20%
Saturated fat 6.08g 1.7g 20%
Vitamin B3 3.11mg 5.79mg 17%
Monounsaturated fat 8g 1.33g 17%
Phosphorus 130mg 233mg 15%
Vitamin B1 0.38mg 0.25mg 11%
Cholesterol 78mg 109mg 10%
Vitamin B6 0.2mg 0.32mg 9%
Calories 297kcal 167kcal 7%
Polyunsaturated fat 1.58g 0.62g 6%
Vitamin E 0.4mg 3%
Magnesium 15mg 27mg 3%
Vitamin C 0mg 3mg 3%
Manganese 0.041mg 0.087mg 2%
Calcium 7mg 22mg 2%
Carbs 2g 0g 1%
Selenium 14.1µg 13.6µg 1%
Vitamin K 1.4µg 1%
Potassium 283mg 310mg 1%
Net carbs 2g 0g N/A
Folate 4µg 5µg 0%
Tryptophan 0.107mg 0.458mg 0%
Threonine 0.465mg 1.273mg 0%
Isoleucine 0.485mg 1.347mg 0%
Leucine 0.81mg 2.457mg 0%
Lysine 0.903mg 2.697mg 0%
Methionine 0.364mg 0.665mg 0%
Phenylalanine 0.405mg 1.324mg 0%
Valine 0.464mg 1.399mg 0%
Histidine 0.395mg 1.179mg 0%
Omega-3 - DHA 0g 0.06g N/A
Omega-3 - DPA 0g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more FatsFats +495.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +144%
Contains more WaterWater +10.2%
Contains more OtherOther +20.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
47% 36% 17%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
Contains more Mono. FatMonounsaturated fat +501.5%
Contains more Poly. FatPolyunsaturated fat +154.8%
Contains less Sat. FatSaturated fat -72%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.