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  6. Bratwurst vs. Caribou meat

Bratwurst vs. Caribou meat — In-Depth Nutrition Comparison

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A recap on differences between Bratwurst and Caribou meat

  • Bratwurst has less Vitamin B12, Iron, Vitamin B2, Vitamin B5, Zinc, Copper, Vitamin B3, and Phosphorus.
  • Caribou meat covers your daily Vitamin B12 needs 165% more than Bratwurst.
  • Caribou meat contains 14 times less Sodium than Bratwurst. Bratwurst contains 848mg of Sodium, while Caribou meat contains 60mg.

Food varieties used in this article are Bratwurst, beef and pork, smoked and Game meat, caribou, cooked, roasted.

Infographic

Bratwurst vs Caribou meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +214.3%
Contains more IronIron +517%
Contains more CopperCopper +228.8%
Contains more ZincZinc +113%
Contains more PhosphorusPhosphorus +79.2%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +112.2%
~equal in Potassium ~310mg
~equal in Selenium ~13.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Contains more Vitamin B1Vitamin B1 +52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +322.5%
Contains more Vitamin B3Vitamin B3 +86.2%
Contains more Vitamin B5Vitamin B5 +288.4%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +148.7%
Contains more FolateFolate +25%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more FatsFats +495.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +144%
Contains more WaterWater +10.2%
Contains more OtherOther +20.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated Fat: Sat. Fat 6.08 g
Monounsaturated Fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
47% 36% 17%
Saturated Fat: Sat. Fat 1.7 g
Monounsaturated Fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
Contains more Mono. FatMonounsaturated Fat +501.5%
Contains more Poly. FatPolyunsaturated fat +154.8%
Contains less Sat. FatSaturated Fat -72%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Caribou meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Caribou meat Opinion
Calories 297kcal 167kcal Bratwurst
Protein 12.2g 29.77g Caribou meat
Fats 26.34g 4.42g Bratwurst
Vitamin C 0mg 3mg Caribou meat
Net carbs 2g 0g Bratwurst
Carbs 2g 0g Bratwurst
Cholesterol 78mg 109mg Bratwurst
Magnesium 15mg 27mg Caribou meat
Calcium 7mg 22mg Caribou meat
Potassium 283mg 310mg Caribou meat
Iron 1mg 6.17mg Caribou meat
Copper 0.08mg 0.263mg Caribou meat
Zinc 2.47mg 5.26mg Caribou meat
Phosphorus 130mg 233mg Caribou meat
Sodium 848mg 60mg Caribou meat
Vitamin E 0.4mg Caribou meat
Manganese 0.041mg 0.087mg Caribou meat
Selenium 14.1µg 13.6µg Bratwurst
Vitamin B1 0.38mg 0.25mg Bratwurst
Vitamin B2 0.213mg 0.9mg Caribou meat
Vitamin B3 3.11mg 5.79mg Caribou meat
Vitamin B5 0.69mg 2.68mg Caribou meat
Vitamin B6 0.2mg 0.32mg Caribou meat
Vitamin B12 2.67µg 6.64µg Caribou meat
Vitamin K 1.4µg Caribou meat
Folate 4µg 5µg Caribou meat
Choline 122.6mg Caribou meat
Saturated Fat 6.08g 1.7g Caribou meat
Monounsaturated Fat 8g 1.33g Bratwurst
Polyunsaturated fat 1.58g 0.62g Bratwurst
Tryptophan 0.107mg 0.458mg Caribou meat
Threonine 0.465mg 1.273mg Caribou meat
Isoleucine 0.485mg 1.347mg Caribou meat
Leucine 0.81mg 2.457mg Caribou meat
Lysine 0.903mg 2.697mg Caribou meat
Methionine 0.364mg 0.665mg Caribou meat
Phenylalanine 0.405mg 1.324mg Caribou meat
Valine 0.464mg 1.399mg Caribou meat
Histidine 0.395mg 1.179mg Caribou meat
Omega-3 - DHA 0g 0.06g Caribou meat
Omega-3 - DPA 0g 0.03g Caribou meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Caribou meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bratwurst
118%
Caribou meat
Minerals Daily Need Coverage Score
42%
Bratwurst
71%
Caribou meat

Comparison summary

Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 788mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 4.38g)
Which food is lower in glycemic index?
Caribou meat
Caribou meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Caribou meat
Caribou meat is cheaper (difference - $3)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 31mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.