Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bratwurst
  5. Compare
  6. Bratwurst vs. Cassava

Bratwurst vs. Cassava — In-Depth Nutrition Comparison

Compare

What are the main differences between bratwurst and cassava?

  • Bratwurst is richer in vitamin B12, vitamin B1, selenium, zinc, and phosphorus, yet cassava is richer in vitamin C and manganese.
  • Bratwurst's daily need coverage for vitamin B12 is 111% higher.
  • Bratwurst has a lower glycemic index than cassava.

We used Bratwurst, beef, and pork, smoked and Cassava, raw types in this comparison.

Infographic

Bratwurst vs Cassava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more IronIron +270.4%
Contains more ZincZinc +626.5%
Contains more PhosphorusPhosphorus +381.5%
Contains more SeleniumSelenium +1914.3%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +128.6%
Contains more CopperCopper +25%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +836.6%
~equal in Potassium ~271mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin B1Vitamin B1 +336.8%
Contains more Vitamin B2Vitamin B2 +343.8%
Contains more Vitamin B3Vitamin B3 +264.2%
Contains more Vitamin B5Vitamin B5 +544.9%
Contains more Vitamin B6Vitamin B6 +127.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +575%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bratwurst Cassava DV% diff.
Vitamin B12 2.67µg 0µg 111%
Fats 26.34g 0.28g 40%
Sodium 848mg 14mg 36%
Saturated fat 6.08g 0.074g 27%
Cholesterol 78mg 0mg 26%
Vitamin B1 0.38mg 0.087mg 24%
Selenium 14.1µg 0.7µg 24%
Vitamin C 0mg 20.6mg 23%
Protein 12.2g 1.36g 22%
Monounsaturated fat 8g 0.075g 20%
Zinc 2.47mg 0.34mg 19%
Phosphorus 130mg 27mg 15%
Manganese 0.041mg 0.384mg 15%
Vitamin B3 3.11mg 0.854mg 14%
Vitamin B2 0.213mg 0.048mg 13%
Vitamin B5 0.69mg 0.107mg 12%
Carbs 2g 38.06g 12%
Polyunsaturated fat 1.58g 0.048g 10%
Vitamin B6 0.2mg 0.088mg 9%
Iron 1mg 0.27mg 9%
Calories 297kcal 160kcal 7%
Fiber 0g 1.8g 7%
Folate 4µg 27µg 6%
Choline 23.7mg 4%
Copper 0.08mg 0.1mg 2%
Vitamin K 1.9µg 2%
Vitamin E 0.19mg 1%
Calcium 7mg 16mg 1%
Magnesium 15mg 21mg 1%
Net carbs 2g 36.26g N/A
Potassium 283mg 271mg 0%
Sugar 0g 1.7g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.107mg 0.019mg 0%
Threonine 0.465mg 0.028mg 0%
Isoleucine 0.485mg 0.027mg 0%
Leucine 0.81mg 0.039mg 0%
Lysine 0.903mg 0.044mg 0%
Methionine 0.364mg 0.011mg 0%
Phenylalanine 0.405mg 0.026mg 0%
Valine 0.464mg 0.035mg 0%
Histidine 0.395mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more ProteinProtein +797.1%
Contains more FatsFats +9307.1%
Contains more OtherOther +353.2%
Contains more CarbsCarbs +1803%
~equal in Water ~59.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +10566.7%
Contains more Poly. FatPolyunsaturated fat +3191.7%
Contains less Sat. FatSaturated fat -98.8%

People also compare

Bratwurst
Bratwurst vs Spread
Spread
Bratwurst
Bratwurst vs Leberkäse
Leberkäse
Bratwurst
Bratwurst vs Chorizo
Chorizo
Cassava
Cassava vs Corn raw
Corn raw
Cassava
Cassava vs Potato
Potato
Cassava
Cassava vs Cucumber
Cucumber

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.