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  6. Bratwurst vs. Port Salut

Bratwurst vs. Port Salut — In-Depth Nutrition Comparison

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What are the main differences between bratwurst and port Salut?

  • Bratwurst is richer in vitamin B12, vitamin B1, vitamin B3, and vitamin B6, yet port Salut is richer in calcium, phosphorus, and vitamin A.
  • Port Salut's daily need coverage for calcium is 64% higher.
  • Bratwurst has 52 times more vitamin B3 than port Salut. Bratwurst has 3.11mg of vitamin B3, while port Salut has 0.06mg.
  • Port Salut contains less sodium.

We used Bratwurst, beef, and pork, smoked and Cheese, port de salut types in this comparison.

Infographic

Bratwurst vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +108.1%
Contains more IronIron +132.6%
Contains more CopperCopper +263.6%
Contains more ManganeseManganese +272.7%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +9185.7%
Contains more PhosphorusPhosphorus +176.9%
Contains less SodiumSodium -37%
~equal in Zinc ~2.6mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +2614.3%
Contains more Vitamin B3Vitamin B3 +5083.3%
Contains more Vitamin B5Vitamin B5 +228.6%
Contains more Vitamin B6Vitamin B6 +277.4%
Contains more Vitamin B12Vitamin B12 +78%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +12.7%
Contains more FolateFolate +350%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Bratwurst Port Salut DV% diff.
Calcium 7mg 650mg 64%
Vitamin B12 2.67µg 1.5µg 49%
Saturated fat 6.08g 16.691g 48%
Vitamin A 0µg 315µg 35%
Phosphorus 130mg 360mg 33%
Vitamin B1 0.38mg 0.014mg 31%
Protein 12.2g 23.78g 23%
Vitamin B3 3.11mg 0.06mg 19%
Cholesterol 78mg 123mg 15%
Sodium 848mg 534mg 14%
Vitamin B6 0.2mg 0.053mg 11%
Vitamin B5 0.69mg 0.21mg 10%
Iron 1mg 0.43mg 7%
Copper 0.08mg 0.022mg 6%
Polyunsaturated fat 1.58g 0.729g 6%
Folate 4µg 18µg 4%
Potassium 283mg 136mg 4%
Choline 15.4mg 3%
Monounsaturated fat 8g 9.338g 3%
Calories 297kcal 352kcal 3%
Fats 26.34g 28.2g 3%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Vitamin B2 0.213mg 0.24mg 2%
Vitamin E 0.24mg 2%
Vitamin K 2.4µg 2%
Magnesium 15mg 24mg 2%
Selenium 14.1µg 14.5µg 1%
Manganese 0.041mg 0.011mg 1%
Zinc 2.47mg 2.6mg 1%
Net carbs 2g 0.57g N/A
Carbs 2g 0.57g 0%
Sugar 0g 0.57g N/A
Tryptophan 0.107mg 0.343mg 0%
Threonine 0.465mg 0.876mg 0%
Isoleucine 0.485mg 1.446mg 0%
Leucine 0.81mg 2.482mg 0%
Lysine 0.903mg 1.987mg 0%
Methionine 0.364mg 0.734mg 0%
Phenylalanine 0.405mg 1.323mg 0%
Valine 0.464mg 1.707mg 0%
Histidine 0.395mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +250.9%
Contains more WaterWater +24.6%
Contains more OtherOther +40.5%
Contains more ProteinProtein +94.9%
~equal in Fats ~28.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -63.6%
Contains more Poly. FatPolyunsaturated fat +116.7%
Contains more Mono. FatMonounsaturated fat +16.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.