Bratwurst vs. Roquefort — In-Depth Nutrition Comparison
Compare
Differences between bratwurst and roquefort
- Bratwurst has more vitamin B12, vitamin B1, and vitamin B3, while roquefort has more calcium, phosphorus, vitamin B2, vitamin A, and vitamin B5.
- Bratwurst's daily need coverage for vitamin B12 is 85% higher.
- Roquefort contains 10 times less vitamin B1 than bratwurst. Bratwurst contains 0.38mg of vitamin B1, while roquefort contains 0.04mg.
- The amount of sodium in bratwurst is lower.
The food types used in this comparison are Bratwurst, beef and pork, smoked and Cheese, roquefort.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +211% |
| Contains more IronIron | +78.6% |
| Contains more CopperCopper | +135.3% |
| Contains more ZincZinc | +18.8% |
| Contains less SodiumSodium | -53.1% |
| Contains more ManganeseManganese | +36.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +9357.1% |
| Contains more PhosphorusPhosphorus | +201.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B3Vitamin B3 | +323.7% |
| Contains more Vitamin B6Vitamin B6 | +61.3% |
| Contains more Vitamin B12Vitamin B12 | +317.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +175.1% |
| Contains more Vitamin B5Vitamin B5 | +150.9% |
| Contains more FolateFolate | +1125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +43.9% |
| Contains more ProteinProtein | +76.6% |
| Contains more FatsFats | +16.3% |
| Contains more OtherOther | +129.2% |
~equal in
Carbs
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.4% |
| Contains more Poly. FatPolyunsaturated fat | +19.7% |
~equal in
Monounsaturated fat
~8.474g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.67µg | 0.64µg | 85% |
| Calcium | 7mg | 662mg | 66% |
| Saturated fat | 6.08g | 19.263g | 60% |
| Sodium | 848mg | 1809mg | 42% |
| Phosphorus | 130mg | 392mg | 37% |
| Vitamin A | 0µg | 294µg | 33% |
| Vitamin B2 | 0.213mg | 0.586mg | 29% |
| Vitamin B1 | 0.38mg | 0.04mg | 28% |
| Vitamin B5 | 0.69mg | 1.731mg | 21% |
| Protein | 12.2g | 21.54g | 19% |
| Vitamin B3 | 3.11mg | 0.734mg | 15% |
| Folate | 4µg | 49µg | 11% |
| Fats | 26.34g | 30.64g | 7% |
| Iron | 1mg | 0.56mg | 6% |
| Vitamin B6 | 0.2mg | 0.124mg | 6% |
| Potassium | 283mg | 91mg | 6% |
| Copper | 0.08mg | 0.034mg | 5% |
| Calories | 297kcal | 369kcal | 4% |
| Zinc | 2.47mg | 2.08mg | 4% |
| Magnesium | 15mg | 30mg | 4% |
| Cholesterol | 78mg | 90mg | 4% |
| Polyunsaturated fat | 1.58g | 1.32g | 2% |
| Selenium | 14.1µg | 14.5µg | 1% |
| Monounsaturated fat | 8g | 8.474g | 1% |
| Carbs | 2g | 2g | 0% |
| Net carbs | 2g | 2g | N/A |
| Manganese | 0.041mg | 0.03mg | 0% |
| Tryptophan | 0.107mg | 0.303mg | 0% |
| Threonine | 0.465mg | 0.965mg | 0% |
| Isoleucine | 0.485mg | 1.217mg | 0% |
| Leucine | 0.81mg | 2.114mg | 0% |
| Lysine | 0.903mg | 1.848mg | 0% |
| Methionine | 0.364mg | 0.558mg | 0% |
| Phenylalanine | 0.405mg | 1.023mg | 0% |
| Valine | 0.464mg | 1.614mg | 0% |
| Histidine | 0.395mg | 0.602mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
|
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
39%
Minerals Daily Need Coverage Score
42%
80%
Comparison summary
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Roquefort is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Bratwurst contains less Sodium (difference - 961mg)
Which food is lower in Saturated fat?
Bratwurst is lower in Saturated fat (difference - 13.183g)
Which food is cheaper?
Bratwurst is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.