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  6. Bratwurst vs. Cowpea (Black-eyed pea)

Bratwurst vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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A recap on differences between bratwurst and cowpea (Black-eyed pea)

  • Bratwurst has more vitamin B12 and selenium; however, cowpea (Black-eyed pea) is higher in folate, fiber, copper, iron, and manganese.
  • Bratwurst covers your daily vitamin B12 needs 111% more than cowpea (Black-eyed pea).
  • The glycemic index of cowpea (Black-eyed pea) is higher.

Food varieties used in this article are Bratwurst, beef, and pork, smoked and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Bratwurst vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more ZincZinc +91.5%
Contains more SeleniumSelenium +464%
Contains more MagnesiumMagnesium +253.3%
Contains more CalciumCalcium +242.9%
Contains more IronIron +151%
Contains more CopperCopper +235%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1058.5%
~equal in Potassium ~278mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin B1Vitamin B1 +88.1%
Contains more Vitamin B2Vitamin B2 +287.3%
Contains more Vitamin B3Vitamin B3 +528.3%
Contains more Vitamin B5Vitamin B5 +67.9%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +5100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bratwurst Cowpea (Black-eyed pea) DV% diff.
Vitamin B12 2.67µg 0µg 111%
Folate 4µg 208µg 51%
Fats 26.34g 0.53g 40%
Sodium 848mg 4mg 37%
Saturated fat 6.08g 0.138g 27%
Fiber 0g 6.5g 26%
Cholesterol 78mg 0mg 26%
Selenium 14.1µg 2.5µg 21%
Copper 0.08mg 0.268mg 21%
Monounsaturated fat 8g 0.044g 20%
Manganese 0.041mg 0.475mg 19%
Iron 1mg 2.51mg 19%
Vitamin B3 3.11mg 0.495mg 16%
Vitamin B1 0.38mg 0.202mg 15%
Vitamin B2 0.213mg 0.055mg 12%
Zinc 2.47mg 1.29mg 11%
Protein 12.2g 7.73g 9%
Polyunsaturated fat 1.58g 0.225g 9%
Calories 297kcal 116kcal 9%
Magnesium 15mg 53mg 9%
Vitamin B6 0.2mg 0.1mg 8%
Carbs 2g 20.76g 6%
Choline 32.2mg 6%
Vitamin B5 0.69mg 0.411mg 6%
Phosphorus 130mg 156mg 4%
Vitamin E 0.28mg 2%
Calcium 7mg 24mg 2%
Vitamin K 1.7µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 2g 14.26g N/A
Potassium 283mg 278mg 0%
Sugar 0g 3.3g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.107mg 0.095mg 0%
Threonine 0.465mg 0.294mg 0%
Isoleucine 0.485mg 0.314mg 0%
Leucine 0.81mg 0.592mg 0%
Lysine 0.903mg 0.523mg 0%
Methionine 0.364mg 0.11mg 0%
Phenylalanine 0.405mg 0.451mg 0%
Valine 0.464mg 0.368mg 0%
Histidine 0.395mg 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +57.8%
Contains more FatsFats +4869.8%
Contains more OtherOther +198.9%
Contains more CarbsCarbs +938%
Contains more WaterWater +23.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +18081.8%
Contains more Poly. FatPolyunsaturated fat +602.2%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.