Bratwurst vs. Crouton — In-Depth Nutrition Comparison
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The main differences between bratwurst and crouton
- Bratwurst has more vitamin B12; however, crouton has more selenium, iron, folate, fiber, vitamin B1, manganese, and vitamin B3.
- Daily need coverage for vitamin B12 for bratwurst is 111% higher.
- Crouton has a higher glycemic index than bratwurst.
Food types used in this article are Bratwurst, beef and pork, smoked and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +128.2% |
| Contains more ZincZinc | +177.5% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains more MagnesiumMagnesium | +106.7% |
| Contains more CalciumCalcium | +985.7% |
| Contains more IronIron | +308% |
| Contains more CopperCopper | +103.8% |
| Contains less SodiumSodium | -17.7% |
| Contains more ManganeseManganese | +1119.5% |
| Contains more SeleniumSelenium | +166% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +60.8% |
| Contains more Vitamin B6Vitamin B6 | +669.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.9% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B3Vitamin B3 | +74.9% |
| Contains more FolateFolate | +3200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +299.1% |
| Contains more WaterWater | +930% |
| Contains more OtherOther | +12.4% |
| Contains more CarbsCarbs | +3575% |
~equal in
Protein
~11.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +161.5% |
| Contains more Poly. FatPolyunsaturated fat | +24.1% |
| Contains less Sat. FatSaturated fat | -75.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.67µg | 0µg | 111% |
| Selenium | 14.1µg | 37.5µg | 43% |
| Iron | 1mg | 4.08mg | 39% |
| Folate | 4µg | 132µg | 32% |
| Fats | 26.34g | 6.6g | 30% |
| Cholesterol | 78mg | 0mg | 26% |
| Carbs | 2g | 73.5g | 24% |
| Saturated fat | 6.08g | 1.51g | 21% |
| Vitamin B1 | 0.38mg | 0.623mg | 20% |
| Fiber | 0g | 5.1g | 20% |
| Manganese | 0.041mg | 0.5mg | 20% |
| Vitamin B3 | 3.11mg | 5.439mg | 15% |
| Zinc | 2.47mg | 0.89mg | 14% |
| Vitamin B6 | 0.2mg | 0.026mg | 13% |
| Monounsaturated fat | 8g | 3.059g | 12% |
| Copper | 0.08mg | 0.163mg | 9% |
| Sodium | 848mg | 698mg | 7% |
| Calcium | 7mg | 76mg | 7% |
| Calories | 297kcal | 407kcal | 6% |
| Vitamin B2 | 0.213mg | 0.272mg | 5% |
| Vitamin B5 | 0.69mg | 0.429mg | 5% |
| Potassium | 283mg | 124mg | 5% |
| Magnesium | 15mg | 31mg | 4% |
| Phosphorus | 130mg | 115mg | 2% |
| Polyunsaturated fat | 1.58g | 1.273g | 2% |
| Protein | 12.2g | 11.9g | 1% |
| Net carbs | 2g | 68.4g | N/A |
| Tryptophan | 0.107mg | 0.14mg | 0% |
| Threonine | 0.465mg | 0.337mg | 0% |
| Isoleucine | 0.485mg | 0.456mg | 0% |
| Leucine | 0.81mg | 0.832mg | 0% |
| Lysine | 0.903mg | 0.278mg | 0% |
| Methionine | 0.364mg | 0.211mg | 0% |
| Phenylalanine | 0.405mg | 0.586mg | 0% |
| Valine | 0.464mg | 0.514mg | 0% |
| Histidine | 0.395mg | 0.255mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
35%
Minerals Daily Need Coverage Score
42%
70%
Comparison summary
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Crouton contains less Sodium (difference - 150mg)
Which food is lower in Saturated fat?
Crouton is lower in Saturated fat (difference - 4.57g)
Which food is cheaper?
Crouton is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Bratwurst is lower in glycemic index (difference - 44)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.