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  6. Bratwurst vs. Crouton

Bratwurst vs. Crouton — In-Depth Nutrition Comparison

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The main differences between Bratwurst and Crouton

  • Bratwurst has more Vitamin B12, however, Crouton has more Selenium, Iron, Folate, Fiber, Vitamin B1, Manganese, and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Bratwurst is 111% higher.

Food types used in this article are Bratwurst, beef and pork, smoked and Croutons, plain.

Infographic

Bratwurst vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
3
:
7
Crouton
Crouton
Contains more Phosphorus +13%
Contains more Potassium +128.2%
Contains more Zinc +177.5%
Contains more Calcium +985.7%
Contains more Iron +308%
Contains more Magnesium +106.7%
Contains less Sodium -17.7%
Contains more Copper +103.8%
Contains more Manganese +1119.5%
Contains more Selenium +166%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Crouton
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 153% 23% 50% 11% 92% 25% 55% 66% 205%
Contains more Phosphorus +13%
Contains more Potassium +128.2%
Contains more Zinc +177.5%
Contains more Calcium +985.7%
Contains more Iron +308%
Contains more Magnesium +106.7%
Contains less Sodium -17.7%
Contains more Copper +103.8%
Contains more Manganese +1119.5%
Contains more Selenium +166%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
3
:
4
Crouton
Crouton
Contains more Vitamin B5 +60.8%
Contains more Vitamin B6 +669.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +63.9%
Contains more Vitamin B2 +27.7%
Contains more Vitamin B3 +74.9%
Contains more Folate +3200%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Crouton
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 156% 63% 102% 26% 6% 99% 0% 0%
Contains more Vitamin B5 +60.8%
Contains more Vitamin B6 +669.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +63.9%
Contains more Vitamin B2 +27.7%
Contains more Vitamin B3 +74.9%
Contains more Folate +3200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bratwurst
Bratwurst
4
:
1
Crouton
Crouton
Contains more Fats +299.1%
Contains more Water +930%
Contains more Other +12.4%
Contains more Carbs +3575%
Equal in Protein - 11.9
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Crouton
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more Fats +299.1%
Contains more Water +930%
Contains more Other +12.4%
Contains more Carbs +3575%
Equal in Protein - 11.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bratwurst
Bratwurst
2
:
1
Crouton
Crouton
Contains more Monounsaturated Fat +161.5%
Contains more Polyunsaturated fat +24.1%
Contains less Saturated Fat -75.2%
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Crouton
26% 52% 22%
Saturated Fat: 1.51 g
Monounsaturated Fat: 3.059 g
Polyunsaturated fat: 1.273 g
Contains more Monounsaturated Fat +161.5%
Contains more Polyunsaturated fat +24.1%
Contains less Saturated Fat -75.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Crouton
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Crouton Opinion
Net carbs 2g 68.4g Crouton
Protein 12.2g 11.9g Bratwurst
Fats 26.34g 6.6g Bratwurst
Carbs 2g 73.5g Crouton
Calories 297kcal 407kcal Crouton
Fiber 0g 5.1g Crouton
Calcium 7mg 76mg Crouton
Iron 1mg 4.08mg Crouton
Magnesium 15mg 31mg Crouton
Phosphorus 130mg 115mg Bratwurst
Potassium 283mg 124mg Bratwurst
Sodium 848mg 698mg Crouton
Zinc 2.47mg 0.89mg Bratwurst
Copper 0.08mg 0.163mg Crouton
Manganese 0.041mg 0.5mg Crouton
Selenium 14.1µg 37.5µg Crouton
Vitamin B1 0.38mg 0.623mg Crouton
Vitamin B2 0.213mg 0.272mg Crouton
Vitamin B3 3.11mg 5.439mg Crouton
Vitamin B5 0.69mg 0.429mg Bratwurst
Vitamin B6 0.2mg 0.026mg Bratwurst
Folate 4µg 132µg Crouton
Vitamin B12 2.67µg 0µg Bratwurst
Tryptophan 0.107mg 0.14mg Crouton
Threonine 0.465mg 0.337mg Bratwurst
Isoleucine 0.485mg 0.456mg Bratwurst
Leucine 0.81mg 0.832mg Crouton
Lysine 0.903mg 0.278mg Bratwurst
Methionine 0.364mg 0.211mg Bratwurst
Phenylalanine 0.405mg 0.586mg Crouton
Valine 0.464mg 0.514mg Crouton
Histidine 0.395mg 0.255mg Bratwurst
Cholesterol 78mg 0mg Crouton
Saturated Fat 6.08g 1.51g Crouton
Monounsaturated Fat 8g 3.059g Bratwurst
Polyunsaturated fat 1.58g 1.273g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Crouton
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bratwurst
38%
Crouton
Minerals Daily Need Coverage Score
42%
Bratwurst
70%
Crouton

Comparison summary

Which food is lower in Sugar?
Crouton
Crouton is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Crouton
Crouton contains less Sodium (difference - 150mg)
Which food is lower in Cholesterol?
Crouton
Crouton is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Crouton
Crouton is lower in Saturated Fat (difference - 4.57g)
Which food is cheaper?
Crouton
Crouton is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 44)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.