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  6. Bratwurst vs. Dried fruit

Bratwurst vs. Dried fruit — In-Depth Nutrition Comparison

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The main differences between bratwurst and dried fruit

  • Bratwurst has more vitamin B12, vitamin B1, and selenium; however, dried fruit has more vitamin A, copper, fiber, and potassium.
  • Daily need coverage for vitamin B12 for bratwurst is 111% higher.

Food types used in this article are Bratwurst, beef, and pork, smoked and Apricots, dried, sulfured, uncooked.

Infographic

Bratwurst vs Dried fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more ZincZinc +533.3%
Contains more PhosphorusPhosphorus +83.1%
Contains more SeleniumSelenium +540.9%
Contains more MagnesiumMagnesium +113.3%
Contains more CalciumCalcium +685.7%
Contains more PotassiumPotassium +310.6%
Contains more IronIron +166%
Contains more CopperCopper +328.8%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +473.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin B1Vitamin B1 +2433.3%
Contains more Vitamin B2Vitamin B2 +187.8%
Contains more Vitamin B3Vitamin B3 +20.1%
Contains more Vitamin B5Vitamin B5 +33.7%
Contains more Vitamin B6Vitamin B6 +39.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bratwurst Dried fruit DV% diff.
Vitamin B12 2.67µg 0µg 111%
Fats 26.34g 0.51g 40%
Sodium 848mg 10mg 36%
Vitamin B1 0.38mg 0.015mg 30%
Fiber 0g 7.3g 29%
Vitamin E 4.33mg 29%
Copper 0.08mg 0.343mg 29%
Saturated fat 6.08g 0.017g 28%
Cholesterol 78mg 0mg 26%
Potassium 283mg 1162mg 26%
Selenium 14.1µg 2.2µg 22%
Iron 1mg 2.66mg 21%
Vitamin A 0µg 180µg 20%
Carbs 2g 62.64g 20%
Monounsaturated fat 8g 0.074g 20%
Zinc 2.47mg 0.39mg 19%
Protein 12.2g 3.39g 18%
Fructose 12.47g 16%
Vitamin B2 0.213mg 0.074mg 11%
Polyunsaturated fat 1.58g 0.074g 10%
Phosphorus 130mg 71mg 8%
Manganese 0.041mg 0.235mg 8%
Calcium 7mg 55mg 5%
Magnesium 15mg 32mg 4%
Vitamin B6 0.2mg 0.143mg 4%
Choline 13.9mg 3%
Vitamin K 3.1µg 3%
Calories 297kcal 241kcal 3%
Vitamin B5 0.69mg 0.516mg 3%
Vitamin B3 3.11mg 2.589mg 3%
Folate 4µg 10µg 2%
Vitamin C 0mg 1mg 1%
Net carbs 2g 55.34g N/A
Sugar 0g 53.44g N/A
Starch 0.35g 0%
Tryptophan 0.107mg 0.016mg 0%
Threonine 0.465mg 0.073mg 0%
Isoleucine 0.485mg 0.063mg 0%
Leucine 0.81mg 0.105mg 0%
Lysine 0.903mg 0.083mg 0%
Methionine 0.364mg 0.015mg 0%
Phenylalanine 0.405mg 0.062mg 0%
Valine 0.464mg 0.078mg 0%
Histidine 0.395mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +259.9%
Contains more FatsFats +5064.7%
Contains more WaterWater +83.4%
Contains more CarbsCarbs +3032%
~equal in Other ~2.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +10710.8%
Contains more Poly. FatPolyunsaturated fat +2035.1%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.