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Bratwurst vs. Emu — In-Depth Nutrition Comparison

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How are bratwurst and emu different?

  • Emu has more iron, selenium, vitamin B6, vitamin B5, vitamin B3, vitamin B2, phosphorus, and copper than bratwurst.
  • Daily need coverage for iron for emu is 74% higher.
  • Bratwurst contains 8 times more sodium than emu. While bratwurst contains 848mg of sodium, emu contains only 110mg.

Bratwurst, beef, and pork, smoked and Emu, full rump, cooked, broiled are the varieties used in this article.

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Bratwurst vs Emu infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Emu
Emu
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Contains more ManganeseManganese +13.9%
Contains more MagnesiumMagnesium +126.7%
Contains more PotassiumPotassium +14.5%
Contains more IronIron +589%
Contains more CopperCopper +256.3%
Contains more ZincZinc +74.9%
Contains more PhosphorusPhosphorus +148.5%
Contains less SodiumSodium -87%
Contains more SeleniumSelenium +269.5%
~equal in Calcium ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Emu
Emu
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.2% 0% 108% 149% 198% 219% 228% 275% 0% 7.5% 0%
Contains more Vitamin B12Vitamin B12 +21.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +13.2%
Contains more Vitamin B2Vitamin B2 +202.8%
Contains more Vitamin B3Vitamin B3 +239.8%
Contains more Vitamin B5Vitamin B5 +428.6%
Contains more Vitamin B6Vitamin B6 +393.5%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bratwurst Emu DV% diff.
Iron 1mg 6.89mg 74%
Selenium 14.1µg 52.1µg 69%
Vitamin B6 0.2mg 0.987mg 61%
Vitamin B5 0.69mg 3.647mg 59%
Vitamin B3 3.11mg 10.569mg 47%
Protein 12.2g 33.67g 43%
Fats 26.34g 2.68g 36%
Vitamin B2 0.213mg 0.645mg 33%
Sodium 848mg 110mg 32%
Phosphorus 130mg 323mg 28%
Saturated fat 6.08g 0.87g 24%
Copper 0.08mg 0.285mg 23%
Vitamin B12 2.67µg 2.2µg 20%
Cholesterol 78mg 129mg 17%
Monounsaturated fat 8g 1.079g 17%
Zinc 2.47mg 4.32mg 17%
Polyunsaturated fat 1.58g 0.613g 6%
Calories 297kcal 168kcal 6%
Magnesium 15mg 34mg 5%
Vitamin B1 0.38mg 0.43mg 4%
Vitamin E 0.26mg 2%
Folate 4µg 10µg 2%
Potassium 283mg 324mg 1%
Carbs 2g 0g 1%
Net carbs 2g 0g N/A
Calcium 7mg 7mg 0%
Vitamin A 0µg 3µg 0%
Manganese 0.041mg 0.036mg 0%
Tryptophan 0.107mg 0.222mg 0%
Threonine 0.465mg 0.965mg 0%
Isoleucine 0.485mg 1.094mg 0%
Leucine 0.81mg 1.859mg 0%
Lysine 0.903mg 1.981mg 0%
Methionine 0.364mg 0.638mg 0%
Phenylalanine 0.405mg 0.961mg 0%
Valine 0.464mg 1.121mg 0%
Histidine 0.395mg 0.737mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Emu
Emu
2
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
Contains more FatsFats +882.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +67.3%
Contains more ProteinProtein +176%
~equal in Water ~61.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Emu
Emu
1
34% 42% 24%
Saturated fat: Sat. Fat 0.87 g
Monounsaturated fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
Contains more Mono. FatMonounsaturated fat +641.4%
Contains more Poly. FatPolyunsaturated fat +157.7%
Contains less Sat. FatSaturated fat -85.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.