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  6. Bratwurst vs. Falafel

Bratwurst vs. Falafel — In-Depth Nutrition Comparison

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Significant differences between bratwurst and falafel

  • Bratwurst has more vitamin B12, selenium, and vitamin B1; however, falafel is richer in iron, manganese, folate, and copper.
  • Bratwurst covers your daily vitamin B12 needs 111% more than falafel.

Specific food types used in this comparison are Bratwurst, beef, and pork, smoked and Falafel, home-prepared.

Infographic

Bratwurst vs Falafel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains more ZincZinc +64.7%
Contains more SeleniumSelenium +1310%
Contains more MagnesiumMagnesium +446.7%
Contains more CalciumCalcium +671.4%
Contains more PotassiumPotassium +106.7%
Contains more IronIron +242%
Contains more CopperCopper +222.5%
Contains more PhosphorusPhosphorus +47.7%
Contains less SodiumSodium -65.3%
Contains more ManganeseManganese +1585.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Contains more Vitamin B1Vitamin B1 +160.3%
Contains more Vitamin B2Vitamin B2 +28.3%
Contains more Vitamin B3Vitamin B3 +197.9%
Contains more Vitamin B5Vitamin B5 +136.3%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +2225%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bratwurst Falafel DV% diff.
Vitamin B12 2.67µg 0µg 111%
Iron 1mg 3.42mg 30%
Manganese 0.041mg 0.691mg 28%
Cholesterol 78mg 0mg 26%
Selenium 14.1µg 1µg 24%
Sodium 848mg 294mg 24%
Folate 4µg 93µg 22%
Vitamin B1 0.38mg 0.146mg 20%
Copper 0.08mg 0.258mg 20%
Polyunsaturated fat 1.58g 4.16g 17%
Saturated fat 6.08g 2.383g 17%
Magnesium 15mg 82mg 16%
Fats 26.34g 17.8g 13%
Vitamin B3 3.11mg 1.044mg 13%
Carbs 2g 31.84g 10%
Potassium 283mg 585mg 9%
Zinc 2.47mg 1.5mg 9%
Phosphorus 130mg 192mg 9%
Vitamin B5 0.69mg 0.292mg 8%
Vitamin B6 0.2mg 0.125mg 6%
Calcium 7mg 54mg 5%
Monounsaturated fat 8g 10.171g 5%
Vitamin B2 0.213mg 0.166mg 4%
Calories 297kcal 333kcal 2%
Protein 12.2g 13.31g 2%
Vitamin C 0mg 1.6mg 2%
Net carbs 2g 31.84g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.107mg 0.134mg 0%
Threonine 0.465mg 0.492mg 0%
Isoleucine 0.485mg 0.567mg 0%
Leucine 0.81mg 0.944mg 0%
Lysine 0.903mg 0.856mg 0%
Methionine 0.364mg 0.187mg 0%
Phenylalanine 0.405mg 0.707mg 0%
Valine 0.464mg 0.562mg 0%
Histidine 0.395mg 0.364mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more FatsFats +48%
Contains more WaterWater +63.6%
Contains more OtherOther +15.6%
Contains more CarbsCarbs +1492%
~equal in Protein ~13.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains less Sat. FatSaturated fat -60.8%
Contains more Mono. FatMonounsaturated fat +27.1%
Contains more Poly. FatPolyunsaturated fat +163.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.