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Bratwurst vs. Fenugreek — In-Depth Nutrition Comparison

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Differences between bratwurst and fenugreek

  • Bratwurst has more vitamin B12, while fenugreek has more iron, copper, fiber, manganese, magnesium, vitamin B6, and phosphorus.
  • Fenugreek's daily need coverage for iron is 407% higher.
  • The amount of cholesterol in fenugreek is lower.
  • Fenugreek has a lower glycemic index. The glycemic index of fenugreek is 0, while the glycemic index of bratwurst is 28.

The food types used in this comparison are Bratwurst, beef and pork, smoked and Spices, fenugreek seed.

Infographic

Bratwurst vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more SeleniumSelenium +123.8%
Contains more MagnesiumMagnesium +1173.3%
Contains more CalciumCalcium +2414.3%
Contains more PotassiumPotassium +172.1%
Contains more IronIron +3253%
Contains more CopperCopper +1287.5%
Contains more PhosphorusPhosphorus +127.7%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +2895.1%
~equal in Zinc ~2.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin B1Vitamin B1 +18%
Contains more Vitamin B3Vitamin B3 +89.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +71.8%
Contains more Vitamin B6Vitamin B6 +200%
Contains more FolateFolate +1325%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more FatsFats +310.9%
Contains more WaterWater +540.8%
Contains more ProteinProtein +88.5%
Contains more CarbsCarbs +2817.5%
Contains more OtherOther +21%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -76%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Fenugreek
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Fenugreek DV% diff.
Iron 1mg 33.53mg 407%
Copper 0.08mg 1.11mg 114%
Vitamin B12 2.67µg 0µg 111%
Fiber 0g 24.6g 98%
Manganese 0.041mg 1.228mg 52%
Magnesium 15mg 191mg 42%
Sodium 848mg 67mg 34%
Vitamin B6 0.2mg 0.6mg 31%
Fats 26.34g 6.41g 31%
Cholesterol 78mg 0mg 26%
Phosphorus 130mg 296mg 24%
Protein 12.2g 23g 22%
Saturated fat 6.08g 1.46g 21%
Monounsaturated fat 8g 20%
Carbs 2g 58.35g 19%
Calcium 7mg 176mg 17%
Potassium 283mg 770mg 14%
Selenium 14.1µg 6.3µg 14%
Vitamin B5 0.69mg 14%
Folate 4µg 57µg 13%
Vitamin B2 0.213mg 0.366mg 12%
Polyunsaturated fat 1.58g 11%
Vitamin B3 3.11mg 1.64mg 9%
Vitamin B1 0.38mg 0.322mg 5%
Vitamin C 0mg 3mg 3%
Calories 297kcal 323kcal 1%
Net carbs 2g 33.75g N/A
Zinc 2.47mg 2.5mg 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.107mg 0.391mg 0%
Threonine 0.465mg 0.898mg 0%
Isoleucine 0.485mg 1.241mg 0%
Leucine 0.81mg 1.757mg 0%
Lysine 0.903mg 1.684mg 0%
Methionine 0.364mg 0.338mg 0%
Phenylalanine 0.405mg 1.089mg 0%
Valine 0.464mg 1.102mg 0%
Histidine 0.395mg 0.668mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Fenugreek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bratwurst
30%
Fenugreek
Minerals Daily Need Coverage Score
42%
Bratwurst
228%
Fenugreek

Comparison summary

Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 781mg)
Which food is lower in Saturated fat?
Fenugreek
Fenugreek is lower in Saturated fat (difference - 4.62g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 28)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $1.4)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.