Bratwurst vs. Focaccia — In-Depth Nutrition Comparison
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A recap on differences between bratwurst and focaccia
- Bratwurst has more vitamin B12 and zinc; however, focaccia is higher in folate, iron, manganese, vitamin B1, and fiber.
- Bratwurst covers your daily vitamin B12 needs 111% more than focaccia.
- The glycemic index of focaccia is higher.
Food varieties used in this article are Bratwurst, beef, and pork, smoked and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +148.2% |
| Contains more ZincZinc | +85.7% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +216% |
| Contains more CopperCopper | +13.8% |
| Contains less SodiumSodium | -33.8% |
| Contains more ManganeseManganese | +787.8% |
| Contains more SeleniumSelenium | +12.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +77% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.7% |
| Contains more Vitamin B2Vitamin B2 | +41.3% |
| Contains more Vitamin B3Vitamin B3 | +18% |
| Contains more FolateFolate | +3350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 0µg | 111% |
| Folate | 4µg | 138µg | 34% |
| Fats | 26.34g | 7.89g | 28% |
| Iron | 1mg | 3.16mg | 27% |
| Cholesterol | 78mg | 0mg | 26% |
| Saturated fat | 6.08g | 0.877g | 24% |
| Manganese | 0.041mg | 0.364mg | 14% |
| Sodium | 848mg | 561mg | 12% |
| Carbs | 2g | 35.82g | 11% |
| Zinc | 2.47mg | 1.33mg | 10% |
| Vitamin E | 1.42mg | 9% | |
| Vitamin B1 | 0.38mg | 0.47mg | 8% |
| Protein | 12.2g | 8.77g | 7% |
| Vitamin B2 | 0.213mg | 0.301mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B6 | 0.2mg | 0.113mg | 7% |
| Monounsaturated fat | 8g | 5.67g | 6% |
| Vitamin K | 5.7µg | 5% | |
| Potassium | 283mg | 114mg | 5% |
| Polyunsaturated fat | 1.58g | 0.994g | 4% |
| Vitamin B3 | 3.11mg | 3.67mg | 4% |
| Calcium | 7mg | 35mg | 3% |
| Selenium | 14.1µg | 15.9µg | 3% |
| Calories | 297kcal | 249kcal | 2% |
| Vitamin B5 | 0.69mg | 0.645mg | 1% |
| Copper | 0.08mg | 0.091mg | 1% |
| Choline | 2.9mg | 1% | |
| Magnesium | 15mg | 20mg | 1% |
| Net carbs | 2g | 34.02g | N/A |
| Sugar | 0g | 1.75g | N/A |
| Phosphorus | 130mg | 128mg | 0% |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +39.1% |
| Contains more FatsFats | +233.8% |
| Contains more WaterWater | +23.4% |
| Contains more OtherOther | +74.5% |
| Contains more CarbsCarbs | +1691% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +41.1% |
| Contains more Poly. FatPolyunsaturated fat | +59% |
| Contains less Sat. FatSaturated fat | -85.6% |
