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Bratwurst vs Foie gras - In-Depth Nutrition Comparison

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The main differences between Bratwurst and Foie gras

  • Bratwurst has more Vitamin B1, and Zinc, however Foie gras has more Vitamin B12, Vitamin A, Iron, Selenium, Copper, and Folate.
  • Daily need coverage for Vitamin B12 from Foie gras is 280% higher.
  • Foie gras has 4 times less Vitamin B1 than Bratwurst. Bratwurst has 0.38mg of Vitamin B1, while Foie gras has 0.088mg.
  • Bratwurst is lower in Cholesterol.

Food types used in this article are Bratwurst, beef and pork, smoked and Pate de foie gras, canned (goose liver pate), smoked.

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Bratwurst vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +105.1%
Contains more Magnesium +15.4%
Contains more Zinc +168.5%
Contains more Iron +450%
Contains more Calcium +900%
Contains more Copper +400%
Contains more Phosphorus +53.8%
Contains less Sodium -17.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 3% 25% 11% 27% 68% 56% 111%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 207% 22% 13% 10% 134% 26% 86% 91%
Contains more Potassium +105.1%
Contains more Magnesium +15.4%
Contains more Zinc +168.5%
Contains more Iron +450%
Contains more Calcium +900%
Contains more Copper +400%
Contains more Phosphorus +53.8%
Contains less Sodium -17.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +331.8%
Contains more Vitamin B3 +23.9%
Contains more Vitamin B6 +233.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +40.4%
Contains more Vitamin B5 +73.9%
Contains more Vitamin B12 +252.1%
Contains more Folate +1400%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 96% 50% 59% 42% 47% 334% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 200% 0% 0% 22% 69% 48% 72% 14% 1175% 0% 45%
Contains more Vitamin B1 +331.8%
Contains more Vitamin B3 +23.9%
Contains more Vitamin B6 +233.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +40.4%
Contains more Vitamin B5 +73.9%
Contains more Vitamin B12 +252.1%
Contains more Folate +1400%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Bratwurst
138
Foie gras
Mineral Summary Score
42
Bratwurst
73
Foie gras

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
73%
Bratwurst
68%
Foie gras
Carbohydrates
2%
Bratwurst
5%
Foie gras
Fats
122%
Bratwurst
202%
Foie gras

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bratwurst Foie gras
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Foie gras
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Foie gras
Foie gras contains less Sodium (difference - 151mg)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 28)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $3)
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 8.37g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Bratwurst Foie gras Opinion
Calories 297 462 Foie gras
Protein 12.2 11.4 Bratwurst
Fats 26.34 43.84 Foie gras
Vitamin C 0 2 Foie gras
Carbs 2 4.67 Foie gras
Cholesterol 78 150 Bratwurst
Vitamin D
Iron 1 5.5 Foie gras
Calcium 7 70 Foie gras
Potassium 283 138 Bratwurst
Magnesium 15 13 Bratwurst
Sugar 0 Foie gras
Fiber 0 0
Copper 0.08 0.4 Foie gras
Zinc 2.47 0.92 Bratwurst
Starch
Phosphorus 130 200 Foie gras
Sodium 848 697 Foie gras
Vitamin A 0 3333 Foie gras
Vitamin E
Vitamin D
Vitamin B1 0.38 0.088 Bratwurst
Vitamin B2 0.213 0.299 Foie gras
Vitamin B3 3.11 2.51 Bratwurst
Vitamin B5 0.69 1.2 Foie gras
Vitamin B6 0.2 0.06 Bratwurst
Vitamin B12 2.67 9.4 Foie gras
Vitamin K
Folate 4 60 Foie gras
Trans Fat
Saturated Fat 6.08 14.45 Bratwurst
Monounsaturated Fat 8 25.61 Foie gras
Polyunsaturated fat 1.58 0.84 Bratwurst
Tryptophan 0.107 0.161 Foie gras
Threonine 0.465 0.507 Foie gras
Isoleucine 0.485 0.606 Foie gras
Leucine 0.81 1.029 Foie gras
Lysine 0.903 0.863 Bratwurst
Methionine 0.364 0.27 Bratwurst
Phenylalanine 0.405 0.567 Foie gras
Valine 0.464 0.719 Foie gras
Histidine 0.395 0.303 Bratwurst
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.