Bratwurst vs Foie gras - In-Depth Nutrition Comparison
The main differences between Bratwurst and Foie gras
- Bratwurst has more Vitamin B1, and Zinc, however Foie gras has more Vitamin B12, Vitamin A RAE, Iron, Selenium, Copper, and Folate.
- Daily need coverage for Vitamin B12 from Foie gras is 280% higher.
- Foie gras has 4 times less Vitamin B1 than Bratwurst. Bratwurst has 0.38mg of Vitamin B1, while Foie gras has 0.088mg.
- Bratwurst is lower in Cholesterol.
Food types used in this article are Bratwurst, beef and pork, smoked and Pate de foie gras, canned (goose liver pate), smoked.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|