Bratwurst vs. Foie gras — In-Depth Nutrition Comparison

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The main differences between bratwurst and foie gras

Bratwurst has more vitamin B1 and zinc; however, foie gras has more vitamin B12, vitamin A, iron, selenium, copper, and fats.
Daily need coverage for vitamin B12 for foie gras is 280% higher.
Foie gras has 4 times less vitamin B1 than bratwurst. Bratwurst has 0.38mg of vitamin B1, while foie gras has 0.088mg.
Bratwurst is lower in cholesterol.

Food types used in this article are Bratwurst, beef, and pork, smoked and Pate de foie gras, canned (goose liver pate), smoked.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bratwurst

Foie gras

Contains more MagnesiumMagnesium	+15.4%
Contains more PotassiumPotassium	+105.1%
Contains more ZincZinc	+168.5%

Contains more CalciumCalcium	+900%
Contains more IronIron	+450%
Contains more CopperCopper	+400%
Contains more PhosphorusPhosphorus	+53.8%
Contains less SodiumSodium	-17.8%
Contains more ManganeseManganese	+192.7%
Contains more SeleniumSelenium	+212.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bratwurst

Foie gras

Contains more Vitamin B1Vitamin B1	+331.8%
Contains more Vitamin B3Vitamin B3	+23.9%
Contains more Vitamin B6Vitamin B6	+233.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+40.4%
Contains more Vitamin B5Vitamin B5	+73.9%
Contains more Vitamin B12Vitamin B12	+252.1%
Contains more FolateFolate	+1400%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.67µg	9.4µg	280%
Vitamin A	0µg	1001µg	111%
Iron	1mg	5.5mg	56%
Selenium	14.1µg	44µg	54%
Monounsaturated fat	8g	25.61g	44%
Saturated fat	6.08g	14.45g	38%
Copper	0.08mg	0.4mg	36%
Fats	26.34g	43.84g	27%
Cholesterol	78mg	150mg	24%
Vitamin B1	0.38mg	0.088mg	24%
Zinc	2.47mg	0.92mg	14%
Folate	4µg	60µg	14%
Vitamin B6	0.2mg	0.06mg	11%
Phosphorus	130mg	200mg	10%
Vitamin B5	0.69mg	1.2mg	10%
Calories	297kcal	462kcal	8%
Sodium	848mg	697mg	7%
Vitamin B2	0.213mg	0.299mg	7%
Calcium	7mg	70mg	6%
Polyunsaturated fat	1.58g	0.84g	5%
Potassium	283mg	138mg	4%
Vitamin B3	3.11mg	2.51mg	4%
Manganese	0.041mg	0.12mg	3%
Protein	12.2g	11.4g	2%
Vitamin C	0mg	2mg	2%
Carbs	2g	4.67g	1%
Protein per 100 calories	4.1g	2.5g	N/A
Calories per 10 g protein	243kcal	405kcal	N/A
Weight per 100 calories	34g	22g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.8	N/A
Net carbs	2g	4.67g	N/A
Magnesium	15mg	13mg	0%
Tryptophan	0.107mg	0.161mg	0%
Threonine	0.465mg	0.507mg	0%
Isoleucine	0.485mg	0.606mg	0%
Leucine	0.81mg	1.029mg	0%
Lysine	0.903mg	0.863mg	0%
Methionine	0.364mg	0.27mg	0%
Phenylalanine	0.405mg	0.567mg	0%
Valine	0.464mg	0.719mg	0%
Histidine	0.395mg	0.303mg	0%