Bratwurst vs. Gouda cheese — In-Depth Nutrition Comparison
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The main differences between bratwurst and gouda cheese
- Bratwurst has more vitamin B12, vitamin B1, vitamin B3, and iron; however, gouda cheese has more calcium, phosphorus, zinc, and vitamin A.
- Daily need coverage for calcium for gouda cheese is 69% higher.
- Gouda cheese has 49 times less vitamin B3 than bratwurst. Bratwurst has 3.11mg of vitamin B3, while gouda cheese has 0.063mg.
- Bratwurst is lower in cholesterol.
- Bratwurst has a higher glycemic index than gouda cheese.
Food types used in this article are Bratwurst, beef and pork, smoked and Cheese, gouda.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +133.9% |
| Contains more IronIron | +316.7% |
| Contains more CopperCopper | +122.2% |
| Contains more ManganeseManganese | +272.7% |
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +9900% |
| Contains more ZincZinc | +57.9% |
| Contains more PhosphorusPhosphorus | +320% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1166.7% |
| Contains more Vitamin B3Vitamin B3 | +4836.5% |
| Contains more Vitamin B5Vitamin B5 | +102.9% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +73.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.8% |
| Contains more FolateFolate | +425% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more WaterWater | +36.6% |
| Contains more ProteinProtein | +104.4% |
| Contains more CarbsCarbs | +11% |
| Contains more OtherOther | +40.2% |
~equal in
Fats
~27.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -65.5% |
| Contains more Poly. FatPolyunsaturated fat | +140.5% |
~equal in
Monounsaturated fat
~7.747g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 7mg | 700mg | 69% |
| Phosphorus | 130mg | 546mg | 59% |
| Saturated fat | 6.08g | 17.614g | 52% |
| Vitamin B12 | 2.67µg | 1.54µg | 47% |
| Vitamin B1 | 0.38mg | 0.03mg | 29% |
| Protein | 12.2g | 24.94g | 25% |
| Vitamin B3 | 3.11mg | 0.063mg | 19% |
| Vitamin A | 0µg | 165µg | 18% |
| Zinc | 2.47mg | 3.9mg | 13% |
| Cholesterol | 78mg | 114mg | 12% |
| Iron | 1mg | 0.24mg | 10% |
| Vitamin B2 | 0.213mg | 0.334mg | 9% |
| Vitamin B6 | 0.2mg | 0.08mg | 9% |
| Vitamin B5 | 0.69mg | 0.34mg | 7% |
| Polyunsaturated fat | 1.58g | 0.657g | 6% |
| Copper | 0.08mg | 0.036mg | 5% |
| Potassium | 283mg | 121mg | 5% |
| Folate | 4µg | 21µg | 4% |
| Choline | 15.4mg | 3% | |
| Calories | 297kcal | 356kcal | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Magnesium | 15mg | 29mg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Fats | 26.34g | 27.44g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Selenium | 14.1µg | 14.5µg | 1% |
| Manganese | 0.041mg | 0.011mg | 1% |
| Monounsaturated fat | 8g | 7.747g | 1% |
| Sodium | 848mg | 819mg | 1% |
| Carbs | 2g | 2.22g | 0% |
| Net carbs | 2g | 2.22g | N/A |
| Sugar | 0g | 2.22g | N/A |
| Tryptophan | 0.107mg | 0.352mg | 0% |
| Threonine | 0.465mg | 0.93mg | 0% |
| Isoleucine | 0.485mg | 1.306mg | 0% |
| Leucine | 0.81mg | 2.564mg | 0% |
| Lysine | 0.903mg | 2.654mg | 0% |
| Methionine | 0.364mg | 0.719mg | 0% |
| Phenylalanine | 0.405mg | 1.431mg | 0% |
| Valine | 0.464mg | 1.806mg | 0% |
| Histidine | 0.395mg | 1.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
32%
Minerals Daily Need Coverage Score
42%
79%
Comparison summary
Which food contains less Sodium?
Gouda cheese contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 28)
Which food is cheaper?
Gouda cheese is cheaper (difference - $1)
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 2.22g)
Which food is lower in Saturated fat?
Bratwurst is lower in Saturated fat (difference - 11.534g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.